Mental Health
Coping with depression at work
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.
Mental Health
A partners guide to erectile dysfunction
Erectile dysfunction (ED) is the inability to get and keep an erection firm enough for sex.
Mental Health
Smoking increases anxiety and tension.
Smoking increases the level of stress in your body and has numerous adverse reactions.
Mental Health
How to improve your work-health balance
Work-life balance is the equal prioritisation of work demands and your personal life.
Mental Health
Holiday Blues Survival
Are you looking forward or dreading the festive season? Holidays are supposed to be a joyful time for fun, happiness, and celebrations.
Mental Health
Men and depression
Depression is a serious but treatable medical condition that can strike anyone regardless of age, ethnic background, social position, or gender.
Health Conditions
Panic attacks
Your heart is racing. The world is spinning. You feel like you might throw up. It’s a normal day, nothing has happened.
Health Conditions
Stressed, anxious or ADHD?
Many children with attention deficit hyperactivity disorder (ADHD) also have a learning disability, depression or an anxiety disorder.
Health Conditions
Anxiety
Most of us experience anxiety at some stage in our lives. Here’s some mind-body-spirit practices to deal with anxiety, based on cognitive behavioural therapy (CBT).
Health Conditions
Burnout
Feeling depleted of energy? You should recognise the signs of a burnout before it’s too late.
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Baby brain
Mayo Clinic defines baby brain as the cognitive changes, particularly forgetfulness, during pregnancy or shortly after becoming a mother.
Low-carb snack ideas
With spring in the air, most of us turn to healthier eating. Here’s some easy low-carb snack ideas that are not just healthy, but also great tasting.
Does smoking cause lung cancer?
Smoking is a leading cause of lung cancer globally. However, lung cancer can also occur in people who have never smoked.
