Mental Health

What are the signs of ADHD in adulthood?

Adult ADHD can impact work performance, relationships, finances, and emotional well-being. It often presents differently than in children, making it harder to diagnose. Awareness of adult ADHD is growing, and understanding the signs can be the first step to getting the right support and improving your quality of life.

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Children's Health

A-Z Coping skills for kids: Building resilience

The A-Z Coping Skills offers a variety of coping strategies to help children of all ages navigate stressful or potentially upsetting times. To support their mental health, it can help children learn to calm themselves and manage stress both now and in the future.

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Break the Silence
Mental Health

Break the Silence: A journey through bullying and PTSD

I realised that I am strong and here for a reason. Doing little things and helping others, even animals can be healing. Ignore others’ bad words and respond with good actions. Doing little good things consistently can make you a hero, even if only in your own eyes.

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