What happens to your body in spring?
Spring is a season of renewal, not just in nature, but within our bodies as well. As we shift out of winter and into longer, sunnier days, our physiology and emotions often respond in noticeable ways. You may find your energy lifting, your skin clearing, or even your allergies acting up. Understanding these changes can help you make the most of the season and manage your health effectively.
Your hormones start to shift
With more daylight and milder temperatures, our hormone levels begin to adjust. Sunlight plays a role in increasing serotonin, the “feel-good” chemical that helps regulate mood. At the same time, melatonin production, which governs our sleep cycle, may decrease slightly, making us feel more awake and alert earlier in the day.
Libido and fertility may be affected
Interestingly, research suggests that reproductive hormones also fluctuate in response to the seasons. Oestradiol in women and testosterone in men tend to dip slightly in spring, possibly tied to biological rhythms. While this doesn’t drastically impact fertility, some people notice changes in libido or emotional intimacy during this time.
Allergies are on the rise
Pollen counts surge in spring, making it a tough season for those with hay fever or allergic rhinitis. Symptoms like sneezing, itchy eyes, and congestion are typical. These reactions occur because our immune systems see pollen as a threat and release histamines to defend the body, resulting in familiar allergy symptoms.
Managing seasonal allergies
- Keep windows closed during high pollen times.
- Use an air purifier indoors.
- Rinse your face and hands after outdoor activities.
- Start allergy medication before symptoms begin.
Your skin may improve
Warmer air and increased humidity can benefit your skin. Dryness and irritation, common in winter, tend to ease up. You may notice your skin feels more supple and less flaky. However, with more time outdoors, don’t forget to wear sunscreen; UV exposure increases even on cloudy days.
Your mood gets a boost
Spring sunshine doesn’t just warm the earth; it can lift your spirits, too. Exposure to natural light increases vitamin D production, which supports both mental and physical health. Many people report feeling more upbeat, motivated, and social as spring arrives.
Watch out for seasonal mood swings
While most people feel better, a small number experience mood-related dips in the spring. Known as reverse Seasonal Affective Disorder (SAD), it can lead to anxiety or restlessness. If your mood feels off, consider light therapy or consulting a professional.
Your energy and activity levels rise
Longer daylight hours encourage us to spend more time outdoors, walking, gardening, and exercising. This uptick in movement supports cardiovascular health and boosts metabolism. Even 30 minutes a day of moderate outdoor activity can make a difference.
Seasonal eating benefits your gut
Fresh, seasonal produce becomes more readily available in spring, such as asparagus, strawberries, and leafy greens. Eating these nutrient-rich foods can benefit digestion, strengthen the immune system, and enhance overall health.
Tips for a spring reset:
- Start your day with a short walk in the sun.
- Eat a variety of in-season vegetables and fruits.
- Get back into a steady sleep routine.
- Hydrate regularly as temperatures rise.
Conclusion
Spring isn’t just a season; it’s a cue for your body to shift gears. By understanding the natural changes that occur within you, you can approach this time of year with renewed health, energy, and confidence. Whether it’s allergies, mood swings, or simply wanting to feel your best, minor adjustments can go a long way.
Feeling out of sync this spring?
Find a healthcare provider and book a consultation online. Let Intercare help you get back in balance.
Reviewed: 2025
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