• Non-cancerous growth on a male’s prostate gland
• Symptoms may include frequent urination at night, bladder fullness, hesitancy with urination, and sense of incomplete emptying
• Cause unknown
• Can occur at any age but most common in men over 50 years
• May be mild to severe

• Avoid drinking 1-2 hours before bed
• Drink frequently throughout the day
• Avoid caffeine and alcohol
• Urinate at regular times throughout the day
• Urinate with first urge
• Regular exercise
• Relax and take time when urinating

Avoid over-the-counter antihistamines, decongestants and allergy pills when possible