You’ve hit the 4 o’clock slump, and a deli or the garage convenience shop is around the corner. What will give you a healthy boost and help you stay energised and productive? Many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food.
Whatever you do, you need to choose something that will fill you up and increase your energy without railroading your healthy eating plan. As always, look for snacks high in protein as these promote fullness and are the best to keep blood sugar levels stable. A garage pie is not the only snack solution.