GENERAL THERAPY
- You cannot have to completely avoid dairy products
- Drink milk in small sips, less than 50-150 ml (2-4 ounces) at a time
- Drink milk with other foods
- Spread amounts of milk throughout the day
- Buy lactose-reduced or lactose–free products
- Check labels for hidden lactose (whey, buttermilk, dry milk solids, milk by products, nonfat dry milk powder)
- Check over-the-counter medicine labels for lactose
- Talk to a dietitian for additional suggestions
Over-the-counter medicine (refer to manufacturer’s recommendations for dosage):
- Lactase enzyme tablets
- Calcium supplements
DIET
- Broccoli, leafy greens, canned salmon/sardines/tuna, almonds, oranges, certain tofu, soymilk, calcium fortified breads and juices
- Try active or “live” cultures found in yogurts
- Cheeses like Swiss or Cheddar have less lactose
- Use soy products instead of milk products
PRECAUTIONS AND AVOIDANCES
- Lifelong condition
- No cure for lactose intolerance
- Diabetics can find lactose-reduced products raise their blood sugar higher than normal
SEEK MEDICAL ATTENTION IF:
- Symptoms don’t go away with treatment
- If they get worse
- Develop other symptoms: fever, chills, severe abdomen pain or vomiting
