• Inability to digest dairy products caused by lack of enzymes
• Symptoms may include cramping abdominal pain, bloating and diarrhea
• Cannot be spread from person to person
• Affects males and females
• Can occur at any age
• May be present at birth or due to aging or a disease process
• May be mild to severe
• Not life threatening

GENERAL THERAPY

• You cannot have to completely avoid dairy products
• Drink milk in small sips, less than 50-150 ml (2-4 ounces) at a time
• Drink milk with other foods
• Spread amounts of milk throughout the day
• Buy lactose-reduced or lactose–free products
• Check labels for hidden lactose (whey, buttermilk, dry milk solids, milk by products, nonfat dry milk powder)
• Check over-the-counter medicine labels for lactose
• Talk to a dietitian for additional suggestions

Over-the-counter medicine (refer to manufacturer’s recommendations for dosage):

• Lactase enzyme tablets
• Calcium supplements

DIET

• Broccoli, leafy greens, canned salmon/sardines/tuna, almonds, oranges, certain tofu, soymilk, calcium fortified breads and juices
• Try active or “live” cultures found in yogurts
• Cheeses like Swiss or Cheddar have less lactose
• Use soy products instead of milk products

PRECAUTIONS AND AVOIDANCES

• Lifelong condition
• No cure for lactose intolerance
• Diabetics can find lactose-reduced products raise their blood sugar higher than normal

SEEK MEDICAL ATTENTION IF:

• Symptoms don’t go away with treatment
• If they get worse
• Develop other symptoms: fever, chills, severe abdomen pain or vomiting