30-Days plan to run a 5 km | 1 min read

If you’re a newbie to running and want to work up to a 5 km run, there’s no need to panic that you’re not fit enough. All you need is to decide that you want to do a little exercise every day to see some real results.

With the ’30-Days to train for a 5 km exercise plan’ and a little guidance and motivation, you can achieve your goal resulting in a healthier you. Getting started with the 5 km plan couldn’t be easier. Download the plan using the link below, print it, and stick it up somewhere that will motivate you to do your daily exercise.

Running towards a healthier you!


Running will help you reduce stress, boost your energy levels, and instil a sense of overall well-being. Before beginning an exercise programme, you should check with your doctor to ensure you don’t have any health issues when you start. Knowing you’ve ruled out potential medical problems will help you start with confidence. 

This plan is the perfect tool to help you set your goal, work towards it, and reach it. The plan will help you build from a walk, to running 30 minutes without stopping. Do all walking and running at an intensity level that feels challenging, but comfortable.

Share this article
Share on facebook
Share on twitter
Share on reddit
Share on linkedin

More on Family

Conditions