Medical
Why does IBS affect more women than men?
No one knows the exact reason for IBS, but one thing experts are sure about is that gender does play a role.
Nutrition
Can foods boost blood flow circulation?
Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens.
Medical
Dementia – Does being socially isolated increase risks?
Social isolation is linked to an increased risk of dementia; loneliness is associated with poorer executive function, such as a group of cognitive processes such as decision-making, planning, cognitive flexibility, and control of attention.
Medical
The importance of vitamins for healthy teeth and gums/ Vitamins for healthy teeth
Maintaining good dental and oral health is crucial for your overall well-being.
Medical
Are you tossing and turning? Sleep disorders that you should be aware of!
Spending hours tossing and turning at night when trying to fall asleep is uncomfortable, disruptive, and downright frustrating.
Medical
Ten natural ways to ease hay fever this spring!
The beauty of new plants stirring into life signals the arrival of spring, but it also brings hay fever season; however, there are natural ways to ease hay fever this spring.
Medical
Are you ageing chronologically or biologically?
Biological age is the age of your cells and tissues based on physiological evidence. Chronological age is the number of years you’ve been alive.
Medical
Chest pain: A heart attack or something else?
When you have chest pain, your first thought may be that you’re having a heart attack. While chest pain is a well-established sign of a heart attack, it can also be caused by many other less severe conditions.
Medical
What causes joint pain?
Bad habits, age, weight, previous injuries, overuse, and other medical conditions can all contribute to joint pain, affecting the joint’s function and limiting a person’s ability to do basic tasks.
Medical
Why do women get migraine?
Hormonal changes, specifically fluctuations and estrogen that can occur during menstrual periods, pregnancy, and perimenopause, can trigger a migraine attack in women.
More on Medical
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The importance of art and crafts for child development
There are many benefits that go beyond simply having your child express themselves in a creative way.
4 ways to keep your heart healthy
Our fast-paced lifestyles are getting faster, so we resort to fast meals that give us higher highs and even lower lows. South Africans are slowing down, getting bigger, cases of heart disease are on the rise… and our hearts just have to keep up. It is important to keep your heart healthy.
Are you ageing chronologically or biologically?
Biological age is the age of your cells and tissues based on physiological evidence. Chronological age is the number of years you’ve been alive.
