Medical
Hypertension
High blood pressure, also known as hypertension, is a common condition in which the long-term force.
Mental Health
Coping with depression at work
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.
Medical
Whooping cough
Whooping cough, also known as pertussis or the 100-day cough, is a highly contagious respiratory tract infection caused by the bacterium.
Medical
What happens to your body once you stop smoking?
Deciding to stop smoking is challenging for most tobacco users as tobacco cravings or urges to smoke can be powerful.
Medical
Food poisoning?
Food poisoning, also called foodborne illness, is caused by eating contaminated food.
Medical
Yellow fever
Yellow fever is a viral illness caused by the bite of a mosquito carrying the yellow fever virus.
Medical
Everything you need to know about malaria
Learn about malaria symptoms, treatment options, duration without treatment, causes, and essential travel prevention tips. Stay informed and protect yourself.
Medical
Tips for dealing with endometriosis at work
Endometriosis is a painful condition that occurs when tissue similar to the uterus lining (womb) grows outside of the uterus.
Medical
Lifestyle changes for endometriosis
Once you understand what endometriosis is, lifestyle changes can provide healthy alternatives for managing endometriosis.
Medical
How can you treat endometriosis?
Treatment choices are based on several factors, including age and patient preference, reproductive plans, pain intensity, and the severity of the disease.
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Training myths and dietary myths dispelled
Insight and guidance to help you get your body healthy and ready for the beach this summer.
Childhood obesity: A growing problem
Childhood obesity has become a serious epidemic that has gripped South Africa and the world. In the last decade, the obesity rate in children in South Africa has increased from one in 20 to one in eight children. Some forecasts suggest that South Africa will have the 10th highest level of childhood obesity in the world by 2031, affecting over 4 million children aged 5 to 19 years.
High Protein Breakfasts: Stay Full and Energised
We’ve all heard that breakfast is the most important meal of the day, yet many people still choose to skip it. Some might say they’re not hungry in the early morning, while others claim they don’t have the time. However, having breakfast is essential as it fuels our bodies for the day ahead and jumpstarts our metabolism. If we don’t make time for breakfast, we’re ultimately not making time for our health.
