super food for gut health
Medical

Improve your gut health with plant-based foods

Most of your body’s bacteria are found in your gut, home to about 40 trillion bacteria. They are essential for overall health and make up your gut microbiome. Nonetheless, particular kinds of microbes in your digestive organs can add to numerous illnesses.

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9 Ways to improve your gut bacteria
Medical

9 Ways to improve your gut bacteria

Most of your body’s bacteria are found in your gut, home to about 40 trillion bacteria. They are essential for overall health and make up your gut microbiome. Nonetheless, particular kinds of microbes in your digestive organs can add to numerous illnesses.

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Flu shot
Medical

Have you got your flu shots?

Flu shots are Influenza (flu) vaccines that protect against infection by influenza viruses. Flu is an infection of the nose, throat, and lungs, also called the respiratory system.

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densed breasts
Medical

Are your breasts dense?

A mammogram can determine whether your breasts are dense or not. Breast density reflects the amount of fibrous and glandular tissue in a woman’s breasts compared with the amount of fatty tissue.

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autism spectrum disorder
Medical

Autism Spectrum Disorder

Autism Spectrum Disorder (ASD) describes a wide range of neuro-developmental disorders that can cause significant social, behavioural and communication challenges.

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understanding hypertension

Understanding hypertension

Many people live with hypertension (high blood pressure) without even knowing it. It’s often called the “silent killer” because it typically has no noticeable symptoms but can lead to severe health complications like heart disease, stroke, and kidney failure if left untreated. But the good news is that hypertension is manageable with proper monitoring, treatment, and lifestyle adjustments.

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The ins and outs of Polycystic Ovary Syndrome (PCOS)

PCOS is one of the leading causes of infertility, but it also affects many other areas of health, including weight, skin, mental well-being, and long-term risk for conditions like diabetes and heart disease. Early diagnosis and proactive management can improve quality of life and help prevent complications.

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