
Ten natural ways to ease hay fever this spring!
The beauty of new plants stirring into life signals the arrival of spring, but it also brings hay fever season; however, there are natural ways to ease hay fever this spring.

The beauty of new plants stirring into life signals the arrival of spring, but it also brings hay fever season; however, there are natural ways to ease hay fever this spring.

Biological age is the age of your cells and tissues based on physiological evidence. Chronological age is the number of years you’ve been alive.

When you have chest pain, your first thought may be that you’re having a heart attack. While chest pain is a well-established sign of a heart attack, it can also be caused by many other less severe conditions.

Bad habits, age, weight, previous injuries, overuse, and other medical conditions can all contribute to joint pain, affecting the joint’s function and limiting a person’s ability to do basic tasks.

Hormonal changes, specifically fluctuations and estrogen that can occur during menstrual periods, pregnancy, and perimenopause, can trigger a migraine attack in women.

Back pain is one of the most common medical problems. It can range from a dull, constant ache to a sudden, sharp pain that may shoot down the leg. A common cause of back pain is injury to a muscle or ligament.

Heart-healthy eating involves choosing certain foods, such as fruits and vegetables, while limiting others, such as saturated fats and added sugars.

Bacteria can enter the bloodstream (bacteraemia) through the mouth, gut, or skin.

The only symptoms in very young infants with RSV may be irritability, decreased activity, and breathing difficulties.

There is bidirectional communication between the gut microbiota and the brain.

Diabetes can be dangerous to your feet—even a small cut can have serious consequences.

Skin cancer is the most common type of skin cancer. There are three main types of skin cancer, basal cell carcinoma (BCC), squamous cell carcinoma (SCC), and melanoma.

Meet Dr Liezl Dawson, an experienced dentist who joined Intercare Irene in January 2026.
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