Lifestyle
Nasal hygiene tips for the whole family
Learn about easy, effective nasal hygiene practices for the whole family. Gain knowledge how to rinse, hydrate, and protect your sinuses with expert tips.
Hospital
Life after a hysterectomy: Recovery, changes and support
Have you ever considered what to expect after a hysterectomy, including recovery timelines and lifestyle changes on your journey to wellness?
Lifestyle
Anti-Tobacco: What tobacco does to your body and why it matters
Whether it’s lighting up a cigarette during a stressful moment or casually puffing in social settings, tobacco use is more widespread than we often admit.
Medical
Assisted hatching: A breakthrough in IVF success
For couples struggling with infertility, advancements in reproductive medicine offer renewed hope. Assisted hatching is one such technique that enhances the likelihood of embryo implantation during in vitro fertilisation (IVF).
Medical
How long does the flu vaccine last? Benefits and frequency explained
Discover how long the flu vaccine lasts, its benefits, and how often you need it.
Medical
How to Get a Contraceptive Prescription in South Africa
Wondering how to get a prescription for birth control pills in South Africa? Learn about access, types of contraceptives, and where to get your script with this essential guide.
Medical
Understanding hypertension
Many people live with hypertension (high blood pressure) without even knowing it. It’s often called the “silent killer” because it typically has no noticeable symptoms but can lead to severe health complications like heart disease, stroke, and kidney failure if left untreated. But the good news is that hypertension is manageable with proper monitoring, treatment, and lifestyle adjustments.
Medical
An overview of obesity – a growing concern
Obesity is a complex, chronic health condition affecting millions of people worldwide, significantly influencing overall health and quality of life. In South Africa, the prevalence of obesity is rising, with one in eight children now classified as obese.
Understanding obesity’s causes, symptoms, and preventive measures is crucial for fostering a healthier future.
Medical
Navigating acute care: What patients and families need to know
Understanding the admission procedures, roles of healthcare professionals, pain management options, and effective communication strategies can significantly enhance the patient experience during such critical times.
Medical
What to expect at your first online GP consultation
Online Health Services—bringing you a convenient and efficient way to manage your healthcare. Whether it’s your first time using the platform or you’re already familiar with it, here’s what you can expect on your journey to care.
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What do you think of when hearing the term “speech-language therapy”?
Understanding Parainfluenza
Imagine this: Cosying up in your favourite blanket, sipping hot tea, and binge-watching your comfort TV show.
