understanding hypertension
Medical

Understanding hypertension

Many people live with hypertension (high blood pressure) without even knowing it. It’s often called the “silent killer” because it typically has no noticeable symptoms but can lead to severe health complications like heart disease, stroke, and kidney failure if left untreated. But the good news is that hypertension is manageable with proper monitoring, treatment, and lifestyle adjustments.

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An overview of obesity – a growing concern
Medical

An overview of obesity – a growing concern

Obesity is a complex, chronic health condition affecting millions of people worldwide, significantly influencing overall health and quality of life. In South Africa, the prevalence of obesity is rising, with one in eight children now classified as obese.
Understanding obesity’s causes, symptoms, and preventive measures is crucial for fostering a healthier future.

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A comprehensive overview of cholesterol.
Medical

A comprehensive overview of cholesterol.

Cholesterol, a vital substance in our bodies, plays a significant role in overall well-being. However, imbalances can lead to serious health issues. This article examines cholesterol, its causes, symptoms, treatment options, potential complications, prevention strategies, and answers frequently asked questions.

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Your ultimate guide to colds and flu.
Medical

Your ultimate guide to colds and flu.

As winter approaches, the sniffles and coughs become more common. With a new strain of the flu currently making its rounds, it’s crucial to understand the differences between the common cold and the flu, how they spread, and how to protect yourself and your loved ones.

This article will explore the causes, symptoms, treatments, and prevention measures for both illnesses and when to consult a doctor.

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What is Sinusitis?
Medical

What is Sinusitis?

Let’s be honest—we’ve all had those days where our heads feel like they’re stuffed with cotton, breathing feels like a chore, and we just can’t shake that pressure around our eyes and nose. Sound familiar? You might be dealing with sinusitis. Whether it’s a passing inconvenience or a chronic condition, sinusitis can throw a wrench into your daily routine.
In this article, you will learn about sinusitis, its symptoms, causes, and effective treatment options to find relief and breathe easy again.

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Is fluoride safe for children?

As concerned parents, we always strive to provide the best for our children, and taking care of their oral health is a crucial part of that effort. However, in our desire to do what’s best, we might sometimes overdo what is believed to be beneficial. This raises the important question: “Is fluoride safe for children?” In this article, we will delve into this topic to ensure that new moms are well-informed.

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DIY 1# Dad Trophy Craft Idea

DIY Father’s Day Craft

#1 Dad Trophy DIY Father’s day craft. Your child can decorate the cups as they please: paint, draw, add stickers, ribbons etc. You can even fill your trophy with some of Dad’s favourite things.

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