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Back pain

Back pain can be a result of injury, activity, and some medical conditions. Acute pain starts suddenly and lasts for up to 6 weeks.

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Heart Healthy Montagu Snacks

Good food for your hearts’ health

Eating the right food substantially increases your heart health and eating the wrong food does exactly the opposite. About 80% of heart disease can be prevented through healthy lifestyle choices that include healthy eating and exercise.

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Anxiety

Most of us experience anxiety at some stage in our lives. Here’s some mind-body-spirit practices to deal with anxiety, based on cognitive behavioural therapy (CBT).

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