Mental Health
Essential mental health first aid tips
Mental health problems are very common, if not more common than a lot of the physical health problems people learn how to give help to.
Medical
Gardening for good health and wellbeing
Determine the physical, mental, and emotional health benefits of gardening. Learn how nurturing a garden can improve fitness, reduce stress, and enhance well-being.
Fitness
Training myths and dietary myths dispelled
Insight and guidance to help you get your body healthy and ready for the beach this summer.
Mental Health
Bullying and your child
For most children the beginning of a new school year is filled with expectation and excitement, but for some, going back to school is stressful and humiliating.
Dental
Expert dental care for your child’s teeth
Kids are naturally against regular ‘mouth inspections’, especially little ones, so early tooth decay can be pretty hard to spot!
Health Conditions
Baby brain
Mayo Clinic defines baby brain as the cognitive changes, particularly forgetfulness, during pregnancy or shortly after becoming a mother.
Medical
More than baby blues: Depression during and after pregnancy
Studies show that women are not necessarily protected from mood disorders during pregnancy.
Lifestyle
Fall-proofing our home: A guide to preventing household accidents
It’s a startling fact that 60% of all falls occur right where we should feel safest – in our own homes. While these statistics might seem alarming, there’s good news: most of these accidents are preventable with some thoughtful home modifications.
Medical
ADHD: Separating fact from fiction
Did you know that Attention Deficit Hyperactivity Disorder (ADHD) affects approximately 1 in 20 children globally? Yet despite its prevalence, few medical conditions generate as much debate and discussion as ADHD. From playground conversations to professional settings, everyone seems to have their own theory about what ADHD is – and isn’t.
Medical
Excessive drinking puts SA men at risk of erectile dysfunction
Men are likely to experience problems in the bedroom because of boozing.
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How to Get a Contraceptive Prescription in South Africa
Wondering how to get a prescription for birth control pills in South Africa? Learn about access, types of contraceptives, and where to get your script with this essential guide.
What are “Buck Teeth” and how can you fix Them?
Have you ever felt self-conscious about your smile or noticed that your top teeth stick out a bit more than usual? This is not uncommon. Buck teeth, or an overbite, are incredibly common and can affect people of all ages. But what causes them, and what can you do about it? Let’s break it down in an easy-to-understand way.
Part 9: History of next-generation vaccines
Part 9: History of next-generation vaccines The traditional types of vaccines are tried and tested, have been around for a long time, are safe and
