Mental Health Articles - Page 4 of 5

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Mental Health

Holiday Blues Survival

Are you looking forward or dreading the festive season? Holidays are supposed to be a joyful time for fun, happiness, and celebrations.

Mental Health

Men and depression

Depression is a serious but treatable medical condition that can strike anyone regardless of age, ethnic background, social position, or gender.

Health Conditions

Panic attacks

Your heart is racing. The world is spinning. You feel like you might throw up. It’s a normal day, nothing has happened.

Health Conditions

Stressed, anxious or ADHD?

Many children with attention deficit hyperactivity disorder (ADHD) also have a learning disability, depression or an anxiety disorder.

Health Conditions

Anxiety

Most of us experience anxiety at some stage in our lives. Here’s some mind-body-spirit practices to deal with anxiety, based on cognitive behavioural therapy (CBT).

Health Conditions

Burnout

Feeling depleted of energy? You should recognise the signs of a burnout before it’s too late.

Mental Health

Mental Health Matters

Good mental health is not simply the absence of diagnosable mental health problems.

COVID-19

Here’s How to Work on Your Wellness While Stuck at Home

Being cooped up indoors all day can be challenging. While more people across the globe are practising social isolation, some are finding it more difficult than others.

Reduce the risk of Dementia - Keep Your Brain Healthy - Intercare Health Hub

Mental Health

Keeping your brain young and healthy

Although getting older is the biggest risk factor for dementia, evidence shows there are many ways you can keep your brain healthy and reduce your own risk.