Mental Health

Men and depression

Depression is a serious but treatable medical condition that can strike anyone regardless of age, ethnic background, social position, or gender.

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Health Conditions

Panic attacks

Your heart is racing. The world is spinning. You feel like you might throw up. It’s a normal day, nothing has happened.

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Health Conditions

Anxiety

Most of us experience anxiety at some stage in our lives. Here’s some mind-body-spirit practices to deal with anxiety, based on cognitive behavioural therapy (CBT).

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Health Conditions

Burnout

Feeling depleted of energy? You should recognise the signs of a burnout before it’s too late.

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Impact of an Unhealthy Heart

What causes heart disease?

An unhealthy heart significantly impacts your overall health. The most common heart disease is coronary artery disease (narrow or blocked coronary arteries), which can lead to chest pain, heart attacks, or stroke.

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