Mental Health
A partners guide to erectile dysfunction
Erectile dysfunction (ED) is the inability to get and keep an erection firm enough for sex.
Mental Health
Smoking increases anxiety and tension.
Smoking increases the level of stress in your body and has numerous adverse reactions.
Mental Health
How to improve your work-health balance
Work-life balance is the equal prioritisation of work demands and your personal life.
Mental Health
Holiday Blues Survival
Are you looking forward or dreading the festive season? Holidays are supposed to be a joyful time for fun, happiness, and celebrations.
Mental Health
Men and depression
Depression is a serious but treatable medical condition that can strike anyone regardless of age, ethnic background, social position, or gender.
Health Conditions
Panic attacks
Your heart is racing. The world is spinning. You feel like you might throw up. It’s a normal day, nothing has happened.
Health Conditions
Stressed, anxious or ADHD?
Many children with attention deficit hyperactivity disorder (ADHD) also have a learning disability, depression or an anxiety disorder.
Health Conditions
Anxiety
Most of us experience anxiety at some stage in our lives. Here’s some mind-body-spirit practices to deal with anxiety, based on cognitive behavioural therapy (CBT).
Health Conditions
Burnout
Feeling depleted of energy? You should recognise the signs of a burnout before it’s too late.
Mental Health
Mental Health Matters
Good mental health is not simply the absence of diagnosable mental health problems.
More on Mental Health
Most Popular:
Helping someone who is dealing with a mental health disorder
Understanding the specific nature of the mental health condition is paramount. Each illness is unique, necessitating education about symptoms, treatments, and potential side effects of medications.
Living beyond stroke: Inspirational recovery story
Recovery from a stroke is a challenging journey, but the stories of survivors who have overcome significant obstacles can provide hope and inspiration. One notable example is Carlo, whose experience highlights the power of goal-setting and support.
Periodontitis
What is Periodontitis?
It is the most common oral disease affecting up to 50% of the adult population around the globe.
