Mental Health

Men and depression

Depression is a serious but treatable medical condition that can strike anyone regardless of age, ethnic background, social position, or gender.

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Health Conditions

Panic attacks

Your heart is racing. The world is spinning. You feel like you might throw up. It’s a normal day, nothing has happened.

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Health Conditions

Anxiety

Most of us experience anxiety at some stage in our lives. Here’s some mind-body-spirit practices to deal with anxiety, based on cognitive behavioural therapy (CBT).

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Health Conditions

Burnout

Feeling depleted of energy? You should recognise the signs of a burnout before it’s too late.

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What is allergic rhinitis?

If you have ever found yourself sneezing uncontrollably in the spring or feeling stuffy and itchy during certain times of the year, you might be dealing with allergic rhinitis, commonly known as hay fever. This condition is more than just a seasonal annoyance—it can significantly affect your daily life.

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