Mental Health
How to improve your work-health balance
Work-life balance is the equal prioritisation of work demands and your personal life.
Mental Health
Holiday Blues Survival
Are you looking forward or dreading the festive season? Holidays are supposed to be a joyful time for fun, happiness, and celebrations.
Mental Health
Men and depression
Depression is a serious but treatable medical condition that can strike anyone regardless of age, ethnic background, social position, or gender.
Health Conditions
Panic attacks
Your heart is racing. The world is spinning. You feel like you might throw up. It’s a normal day, nothing has happened.
Health Conditions
Stressed, anxious or ADHD?
Many children with attention deficit hyperactivity disorder (ADHD) also have a learning disability, depression or an anxiety disorder.
Health Conditions
Anxiety
Most of us experience anxiety at some stage in our lives. Here’s some mind-body-spirit practices to deal with anxiety, based on cognitive behavioural therapy (CBT).
Health Conditions
Burnout
Feeling depleted of energy? You should recognise the signs of a burnout before it’s too late.
Mental Health
Mental Health Matters
Good mental health is not simply the absence of diagnosable mental health problems.
COVID-19
Here’s How to Work on Your Wellness While Stuck at Home
Being cooped up indoors all day can be challenging. While more people across the globe are practising social isolation, some are finding it more difficult than others.
Mental Health
Keeping your brain young and healthy
Although getting older is the biggest risk factor for dementia, evidence shows there are many ways you can keep your brain healthy and reduce your own risk.
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Tonsillectomy aftercare: An essential guide for a smooth recovery
Undergoing a tonsillectomy, or tonsil removal surgery, can bring relief to those suffering from chronic tonsil infections or other throat-related conditions. While the surgery itself is relatively common and generally safe, the recovery process can be challenging without proper aftercare.
Intercare Glen Marais welcomes Dr Zeanu du Randt
Intercare welcomes Dr Zeanu du Randt to the medical team at Intercare Glen Marais.
What does scaling and root planing involve?
When one first hears ones dentist mention scaling and root planning, it may sound a little anxiety -provoking. Dental procedures can be intimidating, but understanding what they entail helps ease the fear.
