Mental Health
A partners guide to erectile dysfunction
Erectile dysfunction (ED) is the inability to get and keep an erection firm enough for sex.
Mental Health
Smoking increases anxiety and tension.
Smoking increases the level of stress in your body and has numerous adverse reactions.
Mental Health
How to improve your work-health balance
Work-life balance is the equal prioritisation of work demands and your personal life.
Mental Health
Holiday Blues Survival
Are you looking forward or dreading the festive season? Holidays are supposed to be a joyful time for fun, happiness, and celebrations.
Mental Health
Men and depression
Depression is a serious but treatable medical condition that can strike anyone regardless of age, ethnic background, social position, or gender.
Health Conditions
Panic attacks
Your heart is racing. The world is spinning. You feel like you might throw up. It’s a normal day, nothing has happened.
Health Conditions
Stressed, anxious or ADHD?
Many children with attention deficit hyperactivity disorder (ADHD) also have a learning disability, depression or an anxiety disorder.
Health Conditions
Anxiety
Most of us experience anxiety at some stage in our lives. Here’s some mind-body-spirit practices to deal with anxiety, based on cognitive behavioural therapy (CBT).
Health Conditions
Burnout
Feeling depleted of energy? You should recognise the signs of a burnout before it’s too late.
Mental Health
Mental Health Matters
Good mental health is not simply the absence of diagnosable mental health problems.
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High-Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) is a fast, efficient workout that alternates short bursts of intense effort with brief recovery periods. It’s designed to improve strength, endurance, and heart health in less time, and it’s adaptable for all fitness levels.
Tips on how to run your first half marathon
The half-marathon is a race that allows you to challenge yourself as an athlete.
Cardio and respiratory rehabilitation at Intercare physical rehabilitation hospitals
Cardiorespiratory rehabilitation offers a safe and structured way to regain strength, improve breathing and rebuild confidence after a cardiac event or chronic lung condition.
