Mental Health

Men and depression

Depression is a serious but treatable medical condition that can strike anyone regardless of age, ethnic background, social position, or gender.

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Health Conditions

Panic attacks

Your heart is racing. The world is spinning. You feel like you might throw up. It’s a normal day, nothing has happened.

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Health Conditions

Anxiety

Most of us experience anxiety at some stage in our lives. Here’s some mind-body-spirit practices to deal with anxiety, based on cognitive behavioural therapy (CBT).

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Health Conditions

Burnout

Feeling depleted of energy? You should recognise the signs of a burnout before it’s too late.

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DIY 1# Dad Trophy Craft Idea

DIY Father’s Day Craft

#1 Dad Trophy DIY Father’s day craft. Your child can decorate the cups as they please: paint, draw, add stickers, ribbons etc. You can even fill your trophy with some of Dad’s favourite things.

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Welcoming Dr Dale Cilliers as Clinical Head: Intercare Physical Rehabilitation Hospitals – Western Cape

Intercare is pleased to welcome Dr Dale Cilliers as Clinical Head of its Physical Rehabilitation Hospitals in the Western Cape. With over two decades of experience in emergency medicine, clinical leadership, and in-patient care, Dr Cilliers brings a dynamic blend of expertise and compassion to his new role. His journey spans emergency departments, telemedicine, medico-legal consulting, and geriatric care—underscoring his commitment to holistic healthcare.

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