
How to improve your work-health balance
Work-life balance is the equal prioritisation of work demands and your personal life.
Work-life balance is the equal prioritisation of work demands and your personal life.
Are you looking forward or dreading the festive season? Holidays are supposed to be a joyful time for fun, happiness, and celebrations.
Depression is a serious but treatable medical condition that can strike anyone regardless of age, ethnic background, social position, or gender.
Your heart is racing. The world is spinning. You feel like you might throw up. It’s a normal day, nothing has happened.
Many children with attention deficit hyperactivity disorder (ADHD) also have a learning disability, depression or an anxiety disorder.
Most of us experience anxiety at some stage in our lives. Here’s some mind-body-spirit practices to deal with anxiety, based on cognitive behavioural therapy (CBT).
Feeling depleted of energy? You should recognise the signs of a burnout before it’s too late.
Good mental health is not simply the absence of diagnosable mental health problems.
Being cooped up indoors all day can be challenging. While more people across the globe are practising social isolation, some are finding it more difficult than others.
Although getting older is the biggest risk factor for dementia, evidence shows there are many ways you can keep your brain healthy and reduce your own risk.
If you have ever found yourself sneezing uncontrollably in the spring or feeling stuffy and itchy during certain times of the year, you might be dealing with allergic rhinitis, commonly known as hay fever. This condition is more than just a seasonal annoyance—it can significantly affect your daily life.
Dr Neil Richards is a Family Physician at Intercare Blaauwberg in Cape Town.
We are delighted to welcome Dr Zama Ndima, general practitioner, to Intercare Woodburn.
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