
How to improve your work-health balance
Work-life balance is the equal prioritisation of work demands and your personal life.
Work-life balance is the equal prioritisation of work demands and your personal life.
Are you looking forward or dreading the festive season? Holidays are supposed to be a joyful time for fun, happiness, and celebrations.
Depression is a serious but treatable medical condition that can strike anyone regardless of age, ethnic background, social position, or gender.
Your heart is racing. The world is spinning. You feel like you might throw up. It’s a normal day, nothing has happened.
Many children with attention deficit hyperactivity disorder (ADHD) also have a learning disability, depression or an anxiety disorder.
Most of us experience anxiety at some stage in our lives. Here’s some mind-body-spirit practices to deal with anxiety, based on cognitive behavioural therapy (CBT).
Feeling depleted of energy? You should recognise the signs of a burnout before it’s too late.
Good mental health is not simply the absence of diagnosable mental health problems.
Being cooped up indoors all day can be challenging. While more people across the globe are practising social isolation, some are finding it more difficult than others.
Although getting older is the biggest risk factor for dementia, evidence shows there are many ways you can keep your brain healthy and reduce your own risk.
We are proud to welcome Dr Damien Bronkhorst to the Intercare Sandton team.
#1 Dad Trophy DIY Father’s day craft. Your child can decorate the cups as they please: paint, draw, add stickers, ribbons etc. You can even fill your trophy with some of Dad’s favourite things.
Intercare is pleased to welcome Dr Dale Cilliers as Clinical Head of its Physical Rehabilitation Hospitals in the Western Cape. With over two decades of experience in emergency medicine, clinical leadership, and in-patient care, Dr Cilliers brings a dynamic blend of expertise and compassion to his new role. His journey spans emergency departments, telemedicine, medico-legal consulting, and geriatric care—underscoring his commitment to holistic healthcare.
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