Fitness
What happens to your body if you run every day?
Running daily can bring both rewards and challenges. For some, it’s a way to boost fitness and mental well-being, while for others, it might lead to physical strain if not balanced well.
Fitness
How to prepare for your first running event
Preparing for your first running event can feel both exciting and challenging. Whether you’re aiming for a 5km, 10km, or 21km race, proper preparation will help you enjoy the experience and finish strong.
Children's Health
How much physical activity do children need?
From boosting their physical fitness to enhancing their mental well-being, the benefits of physical activity for children are manifold. Learn how to keep our young ones moving and healthy.
Media
Intercare Classic Road Race 2025
The Intercare Classic Road Race is set to make its much-anticipated return on 1 February 2025. Building on the success of last year’s event at the Castle Gate Lifestyle Centre, the race promises a blend of competitive running and strong community spirit.
Fitness
Maximising your workout safely while intermittent fasting
Discover effective workouts to pair with intermittent fasting for optimal results. Learn how to exercise safely while fasting to enhance your fitness journey.
Fitness
Exploring Supplements for Muscle Gain: Are They Beneficial or Harmful?
In pursuing muscle gain, many individuals turn to supplements to accelerate progress and enhance results.
Fitness
Understanding the Impact of Physical Activity and Exercise on Blood Pressure
Maintaining healthy blood pressure levels is essential for overall well-being and cardiovascular health.
Fitness
Easy Home Exercises for a Healthier You
Exercise is significant as it elevates your mood, fortifies your physique, and is the ultimate expression of self-care.
Fitness
Does running and walking have health benefits?
Running and walking improves mental and physical health.
Fitness
Tips on how to run your first half marathon
The half-marathon is a race that allows you to challenge yourself as an athlete.
More on Fitness
Most Popular:
10 Healthy life hacks for busy women – Simple tips for a balanced lifestyle
As a busy woman juggling multiple responsibilities, whether it’s work, family, or personal commitments, you may often find yourself stretched thin. It can be challenging to prioritise your health amid the hustle and bustle of daily life.
When Should You Take Your Child to a Doctor? Signs Parents Should Not Ignore
Not sure whether your child needs medical attention? Learn about common childhood symptoms, when to seek medical advice, and when a routine check-up may help.
Respiratory syncytial virus (RSV) in older adults
Older adults have an increased risk of severe complications from the Respiratory Syncytial Virus, also known as RSV, because immune systems weaken as you grow older.
