Fitness
What happens to your body if you run every day?
Running daily can bring both rewards and challenges. For some, it’s a way to boost fitness and mental well-being, while for others, it might lead to physical strain if not balanced well.
Fitness
How to prepare for your first running event
Preparing for your first running event can feel both exciting and challenging. Whether you’re aiming for a 5km, 10km, or 21km race, proper preparation will help you enjoy the experience and finish strong.
Children's Health
How much physical activity do children need?
From boosting their physical fitness to enhancing their mental well-being, the benefits of physical activity for children are manifold. Learn how to keep our young ones moving and healthy.
Media
Intercare Classic Road Race 2025
The Intercare Classic Road Race is set to make its much-anticipated return on 1 February 2025. Building on the success of last year’s event at the Castle Gate Lifestyle Centre, the race promises a blend of competitive running and strong community spirit.
Fitness
Maximising your workout safely while intermittent fasting
Discover effective workouts to pair with intermittent fasting for optimal results. Learn how to exercise safely while fasting to enhance your fitness journey.
Fitness
Exploring Supplements for Muscle Gain: Are They Beneficial or Harmful?
In pursuing muscle gain, many individuals turn to supplements to accelerate progress and enhance results.
Fitness
Understanding the Impact of Physical Activity and Exercise on Blood Pressure
Maintaining healthy blood pressure levels is essential for overall well-being and cardiovascular health.
Fitness
Easy Home Exercises for a Healthier You
Exercise is significant as it elevates your mood, fortifies your physique, and is the ultimate expression of self-care.
Fitness
Does running and walking have health benefits?
Running and walking improves mental and physical health.
Fitness
Tips on how to run your first half marathon
The half-marathon is a race that allows you to challenge yourself as an athlete.
More on Fitness
Most Popular:
Menopause and oral health: Understanding mouth symptoms during menopause
Explore how menopause affects oral health, including symptoms like dry mouth, burning sensations, and gum issues. Learn prevention tips and treatment options to maintain a healthy mouth during menopause.
Meet Dr Gert Swart – new general practitioner at Intercare Mall@55
We are happy to introduce Dr Gert H. Swart, who has recently joined our team from Intercare Tramshed.
Life after a hysterectomy: Recovery, changes and support
Have you ever considered what to expect after a hysterectomy, including recovery timelines and lifestyle changes on your journey to wellness?
