The Intercare Classic Road Race is set to make its much-anticipated return on 1 February 2025. Building on the success of last year’s event at the Castle Gate Lifestyle Centre, the race promises a blend of competitive running and strong community spirit.
Discover effective workouts to pair with intermittent fasting for optimal results. Learn how to exercise safely while fasting to enhance your fitness journey.
In pursuing muscle gain, many individuals turn to supplements to accelerate progress and enhance results.
Maintaining healthy blood pressure levels is essential for overall well-being and cardiovascular health.
Exercise is significant as it elevates your mood, fortifies your physique, and is the ultimate expression of self-care.
Running and walking improves mental and physical health.
The half-marathon is a race that allows you to challenge yourself as an athlete.
9 health benefits of Yoga: Increased flexibility, Increased muscle strength and tone, improved respiration, energy…
Erectile dysfunction is the inability to get and keep an erection firm enough for sex.
Many people attempt to lose weight at the beginning of a new year. Aside from dieting, exercising is one of the most common ways to shed extra kilos.
An unhealthy heart significantly impacts your overall health. The most common heart disease is coronary artery disease (narrow or blocked coronary arteries), which can lead to chest pain, heart attacks, or stroke.
From boosting their physical fitness to enhancing their mental well-being, the benefits of physical activity for children are manifold. Learn how to keep our young ones moving and healthy.
Intercare Woodhill dentist, Dr Cornè van Geer, and oral hygienist Maggi Oosthuizen took hands to provide oral care to the frail elderly at Serene Park Retirement Centre.
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