Fitness
Does running and walking have health benefits?
Running and walking improves mental and physical health.
Fitness
Tips on how to run your first half marathon
The half-marathon is a race that allows you to challenge yourself as an athlete.
Fitness
Health benefits of yoga
9 health benefits of Yoga: Increased flexibility, Increased muscle strength and tone, improved respiration, energy…
Fitness
Exercises can help manage erectile dysfunction
Erectile dysfunction is the inability to get and keep an erection firm enough for sex.
Fitness
Great exercises for weight loss
Many people attempt to lose weight at the beginning of a new year. Aside from dieting, exercising is one of the most common ways to shed extra kilos.
Fitness
30-Days plan to run a 5 km
If you’re a newbie to running and want to work up to a 5 km run, there’s no need to panic that you’re not fit enough. Running towards a healthier you!
Fitness
Exercise for osteoporosis
One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Exercise can help maintain the bone mass you have.
Fitness
Training myths and dietary myths dispelled
Insight and guidance to help you get your body healthy and ready for the beach this summer.
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Intercare Irene Day Hospital and Operation Healing Hands (OHH)
Intercare Irene Day Hospital recently participated in a Mandela Day-inspired campaign with Operation Healing Hands (OHH) – a charity initiative that provides pro bono health care.
How to choose the right sunglasses
Sunglasses not only look fashionable; they also help protect your eyes from the harmful rays of the sun.
Baby cavities
First appears as white spots on the front teeth. They can then rapidly progress to brown or black cavities on the teeth.
