Exercise is significant as it elevates your mood, fortifies your physique, and is the ultimate expression of self-care.

Running and walking improves mental and physical health.

The half-marathon is a race that allows you to challenge yourself as an athlete.

Many people attempt to lose weight at the beginning of a new year. Aside from dieting, exercising is one of the most common ways to shed extra kilos.

If you’re a newbie to running and want to work up to a 5 km run, there’s no need to panic that you’re not fit enough. Running towards a healthier you!