Fitness
Exercises can help manage erectile dysfunction
Erectile dysfunction is the inability to get and keep an erection firm enough for sex.
Fitness
Great exercises for weight loss
Many people attempt to lose weight at the beginning of a new year. Aside from dieting, exercising is one of the most common ways to shed extra kilos.
Fitness
30-Days plan to run a 5 km
If you’re a newbie to running and want to work up to a 5 km run, there’s no need to panic that you’re not fit enough. Running towards a healthier you!
Fitness
Exercise for osteoporosis
One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Exercise can help maintain the bone mass you have.
Fitness
Training myths and dietary myths dispelled
Insight and guidance to help you get your body healthy and ready for the beach this summer.
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Stroke caregiver guide: Supporting a loved one
Caring for a loved one who has experienced a stroke can be both challenging and rewarding. As a caregiver, providing emotional support and practical assistance is crucial for helping your loved one navigate recovery.
20 Years Celebration Message
Intercare’s 20th anniversary is not about looking back, it’s about looking to the past for inspiration as we expand our footprint and clinical reach. Let us celebrate the strength of our past and the promise of our future.
Intercare Opens New State-of-the-Art Medical and Dental Centre in Kyalami
Midrand, Gauteng – 3 June 2026 – Intercare is proud to announce the opening of Intercare Kyalami Medical and Dental Centre, a world-class, state-of-the-art healthcare facility conveniently located at Mushroom Farm Shopping Centre in Kyalami Hills, Midrand.
