Colder weather often dampens motivation, but staying active during winter is essential for both physical and mental health. This article explores ways to stay fit and inspired during the chillier months.
Compare cardio and weightlifting to find the best fit for your health goals. Learn how to build a balanced fitness routine and consult a healthcare professional for expert guidance.
High blood pressure, or hypertension, is a silent threat to your health. Exercise is one of the most effective natural ways to manage it. Here are six of the best exercises to lower blood pressure and keep your heart in top shape.
Understand the health risks of obsessive fitness goals, overtraining, and body dysmorphia. Learn how to prioritise overall wellness over aesthetics.
Have you ever found yourself marvelling at how much energy kids have? They seem to sprint from one adventure to the next without ever slowing down, right? Whether it’s chasing butterflies, playing tag, or just running in circles for the fun of it, kids are natural-born runners. But have you ever wondered, “At what age is it okay to harness that boundless energy into something a bit more structured, like jogging?”
Learn about rucking, a fitness trend that combines cardio and strength training. Discover how to get started, the benefits, and tips for safe practice. While rucking may be considered to be a relatively new fitness trend, it dates back many years to the military training regime.
Proper nutrition can significantly impact your race performance and recovery. Here’s a guide to race-day nutrition.
Running daily can bring both rewards and challenges. For some, it’s a way to boost fitness and mental well-being, while for others, it might lead to physical strain if not balanced well.
Preparing for your first running event can feel both exciting and challenging. Whether you’re aiming for a 5km, 10km, or 21km race, proper preparation will help you enjoy the experience and finish strong.
From boosting their physical fitness to enhancing their mental well-being, the benefits of physical activity for children are manifold. Learn how to keep our young ones moving and healthy.
Coping with stress effectively can be a challenge. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being.
Life happens—and so do chips, cracks, and stains on your teeth. If you’re exploring ways to bring back your confident smile, you’ve probably come across terms like porcelain crowns, veneers, and inlays. But what do they mean, and how do you choose the right option for your teeth? Let’s break it down together so you can make the best decision for your dental health and appearance.
Intercare Irene Day Hospital recently participated in a Mandela Day-inspired campaign with Operation Healing Hands (OHH) – a charity initiative that provides pro bono health care.
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