
Beyond the Six-Pack: Understanding the hidden health risks of extreme fitness pursuits
Understand the health risks of obsessive fitness goals, overtraining, and body dysmorphia. Learn how to prioritise overall wellness over aesthetics.
Understand the health risks of obsessive fitness goals, overtraining, and body dysmorphia. Learn how to prioritise overall wellness over aesthetics.
Have you ever found yourself marvelling at how much energy kids have? They seem to sprint from one adventure to the next without ever slowing down, right? Whether it’s chasing butterflies, playing tag, or just running in circles for the fun of it, kids are natural-born runners. But have you ever wondered, “At what age is it okay to harness that boundless energy into something a bit more structured, like jogging?”
Learn about rucking, a fitness trend that combines cardio and strength training. Discover how to get started, the benefits, and tips for safe practice. While rucking may be considered to be a relatively new fitness trend, it dates back many years to the military training regime.
Proper nutrition can significantly impact your race performance and recovery. Here’s a guide to race-day nutrition.
Running daily can bring both rewards and challenges. For some, it’s a way to boost fitness and mental well-being, while for others, it might lead to physical strain if not balanced well.
Preparing for your first running event can feel both exciting and challenging. Whether you’re aiming for a 5km, 10km, or 21km race, proper preparation will help you enjoy the experience and finish strong.
From boosting their physical fitness to enhancing their mental well-being, the benefits of physical activity for children are manifold. Learn how to keep our young ones moving and healthy.
The Intercare Classic Road Race is set to make its much-anticipated return on 1 February 2025. Building on the success of last year’s event at the Castle Gate Lifestyle Centre, the race promises a blend of competitive running and strong community spirit.
Discover effective workouts to pair with intermittent fasting for optimal results. Learn how to exercise safely while fasting to enhance your fitness journey.
In pursuing muscle gain, many individuals turn to supplements to accelerate progress and enhance results.
Acquired brain injury (ABI) refers to any damage to the brain that occurs after birth, often due to trauma, stroke, or other medical conditions.
A few typical but harmful unconscious actions in your everyday life could be eroding your teeth, infecting your gums, and causing harm to your oral health.
High blood pressure, also known as hypertension, is a common condition in which the long-term force.
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