Children's Health

At what age can a child start jogging?

Have you ever found yourself marvelling at how much energy kids have? They seem to sprint from one adventure to the next without ever slowing down, right? Whether it’s chasing butterflies, playing tag, or just running in circles for the fun of it, kids are natural-born runners. But have you ever wondered, “At what age is it okay to harness that boundless energy into something a bit more structured, like jogging?”

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Fitness

Rucking: Discover this growing fitness trend

Learn about rucking, a fitness trend that combines cardio and strength training. Discover how to get started, the benefits, and tips for safe practice. While rucking may be considered to be a relatively new fitness trend, it dates back many years to the military training regime.

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Intercare Classic Road Race
Media

Intercare Classic Road Race 2025

The Intercare Classic Road Race is set to make its much-anticipated return on 1 February 2025. Building on the success of last year’s event at the Castle Gate Lifestyle Centre, the race promises a blend of competitive running and strong community spirit.

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More on Fitness

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Restore your teeth: Porcelain crowns, veneers, or inlays

Life happens—and so do chips, cracks, and stains on your teeth. If you’re exploring ways to bring back your confident smile, you’ve probably come across terms like porcelain crowns, veneers, and inlays. But what do they mean, and how do you choose the right option for your teeth? Let’s break it down together so you can make the best decision for your dental health and appearance.

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