Children's Health

At what age can a child start jogging?

Have you ever found yourself marvelling at how much energy kids have? They seem to sprint from one adventure to the next without ever slowing down, right? Whether it’s chasing butterflies, playing tag, or just running in circles for the fun of it, kids are natural-born runners. But have you ever wondered, “At what age is it okay to harness that boundless energy into something a bit more structured, like jogging?”

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Fitness

Rucking: Discover this growing fitness trend

Learn about rucking, a fitness trend that combines cardio and strength training. Discover how to get started, the benefits, and tips for safe practice. While rucking may be considered to be a relatively new fitness trend, it dates back many years to the military training regime.

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Intercare Classic Road Race
Media

Intercare Classic Road Race 2025

The Intercare Classic Road Race is set to make its much-anticipated return on 1 February 2025. Building on the success of last year’s event at the Castle Gate Lifestyle Centre, the race promises a blend of competitive running and strong community spirit.

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Intercare Group celebrates nurses day

Intercare Group to Celebrate International Nurses Day

Intercare Group, a leading healthcare provider, proudly celebrates International Nurses Day. We honour the invaluable contributions of nurses across the Intercare network, including medical and dental centres, day hospitals, sub-acute rehabilitation hospitals, Medfem Hospital, the corporate office, and Unjani Clinics.

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