Gingivitis
Health Conditions

Gingivitis

Gingivitis is a common and mild form of gum disease that causes irritation, redness, and swelling.

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Dental

Periodontitis

What is Periodontitis?

It is the most common oral disease affecting up to 50% of the adult population around the globe.

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10 High-Protein Meals That Fill You Up: South African Style

We all know that protein is key to keeping us full and energised throughout the day but finding meals that are both satisfying and nutritious can be a bit tricky. If you’re in South Africa and looking to whip up something delicious that won’t leave you feeling hungry in an hour, you’re in the right place.

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