Nutrition
Medical Health screenings per age group
Health screenings are one of the most effective ways to detect and control health issues.
Nutrition
Boost your kidneys with healthy eating habits
When it comes to health advice, our hearts are often in the spotlight. However, as equally vital organs, our kidneys shouldn’t be neglected.
Nutrition
Dried fruit and nuts for people living with diabetes
A healthy diet is essential to help prevent and manage diabetes.
Nutrition
Beans for good health
There’s a good reason to put dry beans, peas, lentils, and soya into the spotlight. Unfortunately, they are often seen as ‘poor man’s food and can take longer to cook.
Nutrition
Avocados as part of the Mediterranean Diet
The Mediterranean diet is known for its health benefits.
Children's Health
The importance of correct introduction of nutrition to babies and toddlers
More energy from food supports their more energetic bodies as they start to sit, play and crawl.
Children's Health
Packing a healthy lunchbox
A healthy lunchbox is an essential aspect of optimal health, concentration, and wellness. Pack at least three different types of food every day.
Nutrition
Tips for a healthier lifestyle
The journey to a healthy lifestyle can be overwhelming, but if you break it down into smaller steps, it becomes more manageable.
Children's Health
A healthy lunchbox for a healthy mind
Learning doesn’t just make you smart. It also takes energy. That’s why it’s so important to have healthy meals for children.
More on Nutrition
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Good food for your hearts’ health
Eating the right food substantially increases your heart health and eating the wrong food does exactly the opposite. About 80% of heart disease can be prevented through healthy lifestyle choices that include healthy eating and exercise.
Intercare Waterstone Medical and Dental Centre is Now Open
“At Intercare, our focus is firmly centred on patient outcomes, the ultimate goal is to maximise value for patients.
Familiarising yourself with styes (sty or karkatjie): their symptoms, causes, prevention, and treatment
No doubt, like most of us, you too have woken up one morning with a painful eye that is swollen and feels like you’ve been hit by a rugby ball. As you stumble to the bathroom, you’re greeted by an unsightly red bump that has decided to set up camp on your eyelid.
