Nutrition
Medical Health screenings per age group
Health screenings are one of the most effective ways to detect and control health issues.
Nutrition
Boost your kidneys with healthy eating habits
When it comes to health advice, our hearts are often in the spotlight. However, as equally vital organs, our kidneys shouldn’t be neglected.
Nutrition
Dried fruit and nuts for people living with diabetes
A healthy diet is essential to help prevent and manage diabetes.
Nutrition
Beans for good health
There’s a good reason to put dry beans, peas, lentils, and soya into the spotlight. Unfortunately, they are often seen as ‘poor man’s food and can take longer to cook.
Nutrition
Avocados as part of the Mediterranean Diet
The Mediterranean diet is known for its health benefits.
Children's Health
The importance of correct introduction of nutrition to babies and toddlers
More energy from food supports their more energetic bodies as they start to sit, play and crawl.
Children's Health
Packing a healthy lunchbox
A healthy lunchbox is an essential aspect of optimal health, concentration, and wellness. Pack at least three different types of food every day.
Nutrition
Tips for a healthier lifestyle
The journey to a healthy lifestyle can be overwhelming, but if you break it down into smaller steps, it becomes more manageable.
Children's Health
A healthy lunchbox for a healthy mind
Learning doesn’t just make you smart. It also takes energy. That’s why it’s so important to have healthy meals for children.
More on Nutrition
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Responsive feeding for infants
Little ones are experts at communicating hunger, appetite, and satiety – a skill we, unfortunately, lose or choose to ignore as we get older.
Does winter affect my appetite?
Explore why your appetite increases during colder months and how to adjust your diet with nutrient-dense foods, vitamin D sources, and hydration tips for winter wellness.
Childhood obesity: A growing problem
Childhood obesity has become a serious epidemic that has gripped South Africa and the world. In the last decade, the obesity rate in children in South Africa has increased from one in 20 to one in eight children. Some forecasts suggest that South Africa will have the 10th highest level of childhood obesity in the world by 2031, affecting over 4 million children aged 5 to 19 years.
