Nutrition

Beans for good health

There’s a good reason to put dry beans, peas, lentils, and soya into the spotlight. Unfortunately, they are often seen as ‘poor man’s food and can take longer to cook.

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Childhood obesity: A growing problem

Childhood obesity has become a serious epidemic that has gripped South Africa and the world. In the last decade, the obesity rate in children in South Africa has increased from one in 20 to one in eight children. Some forecasts suggest that South Africa will have the 10th highest level of childhood obesity in the world by 2031, affecting over 4 million children aged 5 to 19 years.

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