Medical
Diabetes burnout is real
In this article, we’ll explore the impact of diabetes on mental health, recognise the symptoms of diabetes burnout, and provide ten essential tips for coping with this condition.
Medical
Can my dentist diagnose diabetes?
Dentists are, therefore, often the first healthcare professionals to notice symptoms and signs associated with type 2 diabetes during routine dental examinations.
Medical
Can lifestyle changes reduce IBS symptoms?
Although lifestyle changes can’t cure IBS, your symptoms can often be reduced by adopting healthy lifestyle habits.
Medical
What is the link between IBS, PCOS, and menstruation?
Polycystic Ovarian Syndrome (PCOS) and IBS are two conditions with similar symptoms.
Medical
Tips to cope with stress effectively
Coping with stress effectively can be a challenge. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being.
Medical
Why does IBS affect more women than men?
No one knows the exact reason for IBS, but one thing experts are sure about is that gender does play a role.
Nutrition
Can foods boost blood flow circulation?
Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens.
Medical
Dementia – Does being socially isolated increase risks?
Social isolation is linked to an increased risk of dementia; loneliness is associated with poorer executive function, such as a group of cognitive processes such as decision-making, planning, cognitive flexibility, and control of attention.
Medical
The importance of vitamins for healthy teeth and gums/ Vitamins for healthy teeth
Maintaining good dental and oral health is crucial for your overall well-being.
Medical
Are you tossing and turning? Sleep disorders that you should be aware of!
Spending hours tossing and turning at night when trying to fall asleep is uncomfortable, disruptive, and downright frustrating.
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Gut feeling: Probiotics – fad or wonder food?
One of the current wellness fads, probiotics, harnesses healthy bacteria. For most people, the mention of probiotics conjures up images of yogurt.
Anxiety
Most of us experience anxiety at some stage in our lives. Here’s some mind-body-spirit practices to deal with anxiety, based on cognitive behavioural therapy (CBT).
Smart ways to boost your immunity
One of the most important things standing between you and getting sick is your immune system.
