Women's Health
Understanding menstruation
Talking about personal subjects like periods (menstruation) can make parents and children uncomfortable.
Men's Health
Testosterone levels driving you nuts?
Testosterone levels rise during puberty, peak during the late teen years, and then level off. After age 30, it is normal for a man’s testosterone levels to decrease. Causes of low testosterone (low-T).
Fitness
Health benefits of yoga
9 health benefits of Yoga: Increased flexibility, Increased muscle strength and tone, improved respiration, energy…
Mental Health
Tips to keep your brain healthy
Tips to keep your brain healthy. The brain is a complex and sophisticated organ. Mental well-being shouldn’t be neglected.
Women's Health
Should every woman have preventative healthcare check-ups?
Every woman needs to have annual preventative healthcare. Preventive care is any health care that helps prevent disease or illness instead of treating a condition when it becomes a problem.
Women's Health
Is menopause affecting your sleep?
Many women experience sleep problems during perimenopause, the period before menopause when hormone levels and menstrual periods become irregular.
Medical
Are your breasts dense?
A mammogram can determine whether your breasts are dense or not. Breast density reflects the amount of fibrous and glandular tissue in a woman’s breasts compared with the amount of fatty tissue.
Mental Health
Can you keep Alzheimer’s at bay with exercise?
Alzheimer’s can be kept at bay by physical exercise; exercise boosts protein levels known to strengthen communication between brain cells via synapses.
Children's Health
Free Valentine’s Day printables for your child’s lunchbox!
Download the free printable Valentine’s Day lunch box notes and send your little one to school with a note of love every day leading up to Valentine’s Day.
Mental Health
Get back into the swing of things – 2023 health goals
Use these tips to keep your 2023 new years resolutions.
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Tips for a healthier lifestyle
The journey to a healthy lifestyle can be overwhelming, but if you break it down into smaller steps, it becomes more manageable.
Does smoking cause throat cancer?
More than 80% of cancers in the mouth, nose, and throat are found in people who smoke cigarettes, cigars, or pipes.
Surprising reasons for back pain
Back pain is one of the most common medical problems. It can range from a dull, constant ache to a sudden, sharp pain that may shoot down the leg. A common cause of back pain is injury to a muscle or ligament.
