Fitness
Understanding the Impact of Physical Activity and Exercise on Blood Pressure
Maintaining healthy blood pressure levels is essential for overall well-being and cardiovascular health.
Mental Health
Breaking the Mental Health Stigma
Learn why seeking support is crucial and how to dispel common myths.
Mental Health
Mental Health: Symptoms, Causes, and Treatment Options
Explore the symptoms, causes, and treatment options for mental illness to gain a better understanding and to support those affected.
Mental Health
The Interplay Between Body Image and Mental Health
Body image, the perception an individual has of their own body, plays a significant role in shaping mental health.
Fitness
Easy Home Exercises for a Healthier You
Exercise is significant as it elevates your mood, fortifies your physique, and is the ultimate expression of self-care.
Fitness
Does running and walking have health benefits?
Running and walking improves mental and physical health.
Fitness
Tips on how to run your first half marathon
The half-marathon is a race that allows you to challenge yourself as an athlete.
Medical
Can low testosterone in men over 50 cause symptoms?
Men over 50 may start experiencing changes in sexual function, physical changes, and emotional changes. Signs of low testosterone are often subtle.
Medical
Diabetes burnout is real
In this article, we’ll explore the impact of diabetes on mental health, recognise the symptoms of diabetes burnout, and provide ten essential tips for coping with this condition.
Medical
Tips to cope with stress effectively
Coping with stress effectively can be a challenge. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being.
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Reduce your risk of cancer – small changes for a big difference
Here’s how you can reduce your risk of cancer. Lower your chances of developing cancer, feel better, and improve your quality of life.
Greater than stroke: A journey to recovery webinar
Intercare is proud to unveil its new initiative, “Greater than stroke: A journey to recovery”, which aims to enhance stroke awareness, prevention, and rehabilitation.
Tips to keep your brain healthy
Tips to keep your brain healthy. The brain is a complex and sophisticated organ. Mental well-being shouldn’t be neglected.
