Fitness
Health benefits of yoga
9 health benefits of Yoga: Increased flexibility, Increased muscle strength and tone, improved respiration, energy…
Mental Health
Tips to keep your brain healthy
Tips to keep your brain healthy. The brain is a complex and sophisticated organ. Mental well-being shouldn’t be neglected.
Women's Health
Should every woman have preventative healthcare check-ups?
Every woman needs to have annual preventative healthcare. Preventive care is any health care that helps prevent disease or illness instead of treating a condition when it becomes a problem.
Women's Health
Is menopause affecting your sleep?
Many women experience sleep problems during perimenopause, the period before menopause when hormone levels and menstrual periods become irregular.
Medical
Are your breasts dense?
A mammogram can determine whether your breasts are dense or not. Breast density reflects the amount of fibrous and glandular tissue in a woman’s breasts compared with the amount of fatty tissue.
Mental Health
Can you keep Alzheimer’s at bay with exercise?
Alzheimer’s can be kept at bay by physical exercise; exercise boosts protein levels known to strengthen communication between brain cells via synapses.
Children's Health
Free Valentine’s Day printables for your child’s lunchbox!
Download the free printable Valentine’s Day lunch box notes and send your little one to school with a note of love every day leading up to Valentine’s Day.
Mental Health
Get back into the swing of things – 2023 health goals
Use these tips to keep your 2023 new years resolutions.
Children's Health
Warts and children. Debunking some of the most common myths.
If you want to know the best ways to prevent and treat warts, it’s crucial to know what’s true and what’s false. We debunk some common myths about warts and set the record straight.
Mental Health
Self-care strategies for the holiday season.
Most of us look forward to the festive season and the opportunity to reconnect with family and friends and celebrate.
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Advancements in digital technology helps improve healthcare access in South Africa.
The Intercare Group has introduced innovative online healthcare services, uniquely integrating these with its established physical network of world-class primary care facilities.
Diabetes and its impact on oral and dental health
Diabetes is a major health issue in South Africa, with over 4.5 million adults affected, accounting for nearly 12% of the population. For those living with diabetes, oral care is essential to overall health.
Intercare Classic Road Race 2025
The Intercare Classic Road Race is set to make its much-anticipated return on 1 February 2025. Building on the success of last year’s event at the Castle Gate Lifestyle Centre, the race promises a blend of competitive running and strong community spirit.
