Preparing for your first running event can feel both exciting and challenging. Whether you’re aiming for a 5km, 10km, or 21km race, proper preparation will help you enjoy the experience and finish strong.
By familiarizing yourself with the signs, symptoms, and soothing techniques, you can provide your little one with much-needed relief during this challenging phase.
From boosting their physical fitness to enhancing their mental well-being, the benefits of physical activity for children are manifold. Learn how to keep our young ones moving and healthy.
Concerned about your child not eating vegetables? Learn why it’s not a reason to panic and discover creative tips to encourage healthier eating habits.
The Intercare Classic Road Race is set to make its much-anticipated return on 1 February 2025. Building on the success of last year’s event at the Castle Gate Lifestyle Centre, the race promises a blend of competitive running and strong community spirit.
Breast cancer is one of the most commonly diagnosed cancers globally, affecting millions of people each year, including in South Africa. While it predominantly affects women, it’s important to note that men can also develop breast cancer.
Heart disease is often associated with older adults, but it’s increasingly affecting younger people. In South Africa, one in five deaths is due to heart disease.
Embark on a journey to fortify your mental health fortress. Discover the power of resilience in weathering life’s storms and uncover practical techniques to nurture it daily.
Discover effective workouts to pair with intermittent fasting for optimal results. Learn how to exercise safely while fasting to enhance your fitness journey.
Understanding the specific nature of the mental health condition is paramount. Each illness is unique, necessitating education about symptoms, treatments, and potential side effects of medications.
Have you ever found yourself marvelling at how much energy kids have? They seem to sprint from one adventure to the next without ever slowing down, right? Whether it’s chasing butterflies, playing tag, or just running in circles for the fun of it, kids are natural-born runners. But have you ever wondered, “At what age is it okay to harness that boundless energy into something a bit more structured, like jogging?”
Women tend to live longer because men notoriously avoid visiting a doctor and ignore unusual symptoms.
In this article, we’ll explore the IVF process, why it’s needed, the risks and complications, the available treatments, how lifestyle factors play a role, frequently asked questions, and when it’s time to consult a doctor.
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