Intercare Classic Road Race
Media

Intercare Classic Road Race 2025

The Intercare Classic Road Race is set to make its much-anticipated return on 1 February 2025. Building on the success of last year’s event at the Castle Gate Lifestyle Centre, the race promises a blend of competitive running and strong community spirit.

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Breast cancer: What you need to know
Medical

Breast cancer: What you need to know

Breast cancer is one of the most commonly diagnosed cancers globally, affecting millions of people each year, including in South Africa. While it predominantly affects women, it’s important to note that men can also develop breast cancer.

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understanding hypertension

Understanding hypertension

Many people live with hypertension (high blood pressure) without even knowing it. It’s often called the “silent killer” because it typically has no noticeable symptoms but can lead to severe health complications like heart disease, stroke, and kidney failure if left untreated. But the good news is that hypertension is manageable with proper monitoring, treatment, and lifestyle adjustments.

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