Medical
How to manage stress for better health
Stress is a common part of life, but chronic stress can have serious health consequences. Here are some effective strategies for managing stress and improving your overall health:
Children's Health
A-Z Coping skills for kids: Building resilience
The A-Z Coping Skills offers a variety of coping strategies to help children of all ages navigate stressful or potentially upsetting times. To support their mental health, it can help children learn to calm themselves and manage stress both now and in the future.
Health Conditions
Understanding urinary tract infections (UTI’s)
Urinary tract infections, commonly known as UTIs, are a widespread health concern that can affect anyone, though they are particularly common in women. This infection occurs when bacteria enter the urinary tract, leading to uncomfortable symptoms and, if left untreated, potentially more serious health issues
Nutrition
The 13 essential vitamins your body needs for optimal health
In our daily lives, it’s easy to overlook the importance of vitamins. However, these essential nutrients play a crucial role in keeping our bodies functioning optimally. Whether it’s supporting our immune system, aiding in energy production, or maintaining healthy skin, vitamins are vital for overall well-being.
Children's Health
How much screen time is too much for kids?
In today’s digital age, screens are everywhere, from televisions and computers to tablets and smartphones. They are not limited to living rooms in homes but are present no matter where one goes. For many children, screen time has become a significant part of their daily routine.
Dental
Enjoy the festive season without cavities
The festive season is a time for celebration. However, this season of indulgence often comes with an increase in sugary treats that can lead to cavities if we’re not careful.
Fitness
What to eat and drink before, during, and after a race
Proper nutrition can significantly impact your race performance and recovery. Here’s a guide to race-day nutrition.
Fitness
What happens to your body if you run every day?
Running daily can bring both rewards and challenges. For some, it’s a way to boost fitness and mental well-being, while for others, it might lead to physical strain if not balanced well.
Fitness
How to prepare for your first running event
Preparing for your first running event can feel both exciting and challenging. Whether you’re aiming for a 5km, 10km, or 21km race, proper preparation will help you enjoy the experience and finish strong.
Dental
Understanding baby teething
By familiarizing yourself with the signs, symptoms, and soothing techniques, you can provide your little one with much-needed relief during this challenging phase.
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Tonsillitis: Causes, symptoms, and treatment
Learn about the various causes, symptoms, and treatment options for tonsillitis, a common condition affecting individuals of all ages.
Chronic Obstructive Pulmonary Disease (COPD) – more than just a smoker’s cough.
Chronic obstructive pulmonary disease (COPD) is a common, life-threatening lung disease that restricts airflow and causes breathing difficulties, often resulting from damage to the airways and lungs.
Keeping your brain young and healthy
Although getting older is the biggest risk factor for dementia, evidence shows there are many ways you can keep your brain healthy and reduce your own risk.
