Children's Health
A healthy lunchbox for a healthy mind
Learning doesn’t just make you smart. It also takes energy. That’s why it’s so important to have healthy meals for children.
Women's Health
Fertility care – The art of becoming pregnant
Cases of infertility among South African couples are increasing. It is important to know that infertility is not just a female problem.
Fitness
30-Days plan to run a 5 km
If you’re a newbie to running and want to work up to a 5 km run, there’s no need to panic that you’re not fit enough. Running towards a healthier you!
Fitness
Exercise for osteoporosis
One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Exercise can help maintain the bone mass you have.
Medical
Male breast cancer
Both men and women can get breast cancer, although women have a much higher risk.
Health Conditions
Panic attacks
Your heart is racing. The world is spinning. You feel like you might throw up. It’s a normal day, nothing has happened.
Health Conditions
Stressed, anxious or ADHD?
Many children with attention deficit hyperactivity disorder (ADHD) also have a learning disability, depression or an anxiety disorder.
Health Conditions
Anxiety
Most of us experience anxiety at some stage in our lives. Here’s some mind-body-spirit practices to deal with anxiety, based on cognitive behavioural therapy (CBT).
Health Conditions
Burnout
Feeling depleted of energy? You should recognise the signs of a burnout before it’s too late.
Medical
Health Issues Affecting Women
While both men and women contract various conditions, some health issues affect women differently and more commonly.
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Intercare Woodhill welcomes Dr Amor van Zyl
We extend a warm welcome to Dr Amor van Zyl who joined the Intercare Woodhill team on 1 November 2024.
Introducing Dr Nicolene Oertel
Intercare Century City is delighted to welcome Dr Nicolene Oertel, a dedicated general medical practitioner with a special interest in travel health, to the team.
Diabetes affect on your body
Over time, high blood sugar can cause damage to small and large blood vessels in the body.
