Mental Health
Tips to keep your brain healthy
Tips to keep your brain healthy. The brain is a complex and sophisticated organ. Mental well-being shouldn’t be neglected.
Women's Health
Should every woman have preventative healthcare check-ups?
Every woman needs to have annual preventative healthcare. Preventive care is any health care that helps prevent disease or illness instead of treating a condition when it becomes a problem.
Women's Health
Is menopause affecting your sleep?
Many women experience sleep problems during perimenopause, the period before menopause when hormone levels and menstrual periods become irregular.
Medical
Are your breasts dense?
A mammogram can determine whether your breasts are dense or not. Breast density reflects the amount of fibrous and glandular tissue in a woman’s breasts compared with the amount of fatty tissue.
Mental Health
Can you keep Alzheimer’s at bay with exercise?
Alzheimer’s can be kept at bay by physical exercise; exercise boosts protein levels known to strengthen communication between brain cells via synapses.
Children's Health
Free Valentine’s Day printables for your child’s lunchbox!
Download the free printable Valentine’s Day lunch box notes and send your little one to school with a note of love every day leading up to Valentine’s Day.
Mental Health
Get back into the swing of things – 2023 health goals
Use these tips to keep your 2023 new years resolutions.
Children's Health
Warts and children. Debunking some of the most common myths.
If you want to know the best ways to prevent and treat warts, it’s crucial to know what’s true and what’s false. We debunk some common myths about warts and set the record straight.
Mental Health
Self-care strategies for the holiday season.
Most of us look forward to the festive season and the opportunity to reconnect with family and friends and celebrate.
Mental Health
What are the worst foods for brain health
The brain is the most crucial organ in your body. It keeps your heart beating, lungs breathing and all the systems in your body functioning.
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Whooping cough
Whooping cough, also known as pertussis or the 100-day cough, is a highly contagious respiratory tract infection caused by the bacterium.
Part 6: Viral variants and immunity
Part 6: Viral variants and immunity As discussed in Part 1, DNA represents the recipe from which proteins are made, and each protein has its
Caring for your feet if you have diabetes
Diabetes can be dangerous to your feet—even a small cut can have serious consequences.
