Children's Health
Free Valentine’s Day printables for your child’s lunchbox!
Download the free printable Valentine’s Day lunch box notes and send your little one to school with a note of love every day leading up to Valentine’s Day.
Mental Health
Get back into the swing of things – 2023 health goals
Use these tips to keep your 2023 new years resolutions.
Children's Health
Warts and children. Debunking some of the most common myths.
If you want to know the best ways to prevent and treat warts, it’s crucial to know what’s true and what’s false. We debunk some common myths about warts and set the record straight.
Mental Health
Self-care strategies for the holiday season.
Most of us look forward to the festive season and the opportunity to reconnect with family and friends and celebrate.
Mental Health
What are the worst foods for brain health
The brain is the most crucial organ in your body. It keeps your heart beating, lungs breathing and all the systems in your body functioning.
Nutrition
4 ways to keep your heart healthy
Our fast-paced lifestyles are getting faster, so we resort to fast meals that give us higher highs and even lower lows. South Africans are slowing down, getting bigger, cases of heart disease are on the rise… and our hearts just have to keep up. It is important to keep your heart healthy.
Nutrition
Good food for your hearts’ health
Eating the right food substantially increases your heart health and eating the wrong food does exactly the opposite. About 80% of heart disease can be prevented through healthy lifestyle choices that include healthy eating and exercise.
Men's Health
Tips for sexually frustrated couples: managing erectile dysfunction
Erectile dysfunction (ED) is the inability to get and keep an erection firm enough for sex.
Men's Health
Men & Alcohol Abuse
Women tend to live longer because men notoriously avoid visiting a doctor and ignore unusual symptoms.
Medical
Is my child suffering from a cold or winter allergies?
Winter allergies and a cold are two different things; a common cold is a viral infection of a child’s nose and throat (upper respiratory tract).
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Dr Albert van Niekerk joins Intercare Wonderboom as General Practitioner
We are pleased to announce that Dr Albert van Niekerk, a highly qualified general medical practitioner, has joined the Intercare Wonderboom team.
Pneumonia: Causes, symptoms, and treatments
Discover the causes, symptoms, and treatment options for pneumonia, a common respiratory infection. Learn when to seek medical attention and how to manage this condition effectively.
Why eye tests matter?
Eye examinations are vital as they assess the health of your vision and check the ability to focus on and distinguish between objects.
