Fitness
Easy Home Exercises for a Healthier You
Exercise is significant as it elevates your mood, fortifies your physique, and is the ultimate expression of self-care.
Fitness
Does running and walking have health benefits?
Running and walking improves mental and physical health.
Fitness
Tips on how to run your first half marathon
The half-marathon is a race that allows you to challenge yourself as an athlete.
Medical
Can low testosterone in men over 50 cause symptoms?
Men over 50 may start experiencing changes in sexual function, physical changes, and emotional changes. Signs of low testosterone are often subtle.
Medical
Diabetes burnout is real
In this article, we’ll explore the impact of diabetes on mental health, recognise the symptoms of diabetes burnout, and provide ten essential tips for coping with this condition.
Medical
Tips to cope with stress effectively
Coping with stress effectively can be a challenge. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being.
Mental Health
How do I know if I need therapy?
Some challenges can be so overbearing that it seems impossible to move on.
Women's Health
Common hormone imbalances women experience
A hormonal imbalance means a person has too little or too much of a certain hormone, such as insulin, cortisol, androgens, estrogen, or progesterone.
Mental Health
Is there a link between Alzheimer’s and gum disease?
The bacteria associated with gum disease that causes chronic inflammation is associated with the development of Alzheimer’s disease.
Dental
How does poor oral hygiene affect pregnancy?
Gingivitis in pregnancy starts with dental plaque and is accentuated by the action of hormones.
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Running the Intercare Blouberg Marathon? Review Your Health Before Race Day
Months of training, early morning runs and carefully planned kilometres all build towards one goal: crossing the finish line. Most runners arrive at race day well prepared, but preparation is not only about what happens on the road.
Endometriosis
Endometriosis is a painful condition that occurs when tissue similar to the uterus lining (womb) grows outside of the uterus.
A people-centred approach to honour inclusivity within Intercare Group
Intercare celebrates Heritage Day on Friday, 27 September 2024, emphasising two of our core values; People-centred and Inclusivity. We honour the individual contributions, values and cultures of all within the organisation.
