Fitness
Does running and walking have health benefits?
Running and walking improves mental and physical health.
Fitness
Tips on how to run your first half marathon
The half-marathon is a race that allows you to challenge yourself as an athlete.
Medical
Can low testosterone in men over 50 cause symptoms?
Men over 50 may start experiencing changes in sexual function, physical changes, and emotional changes. Signs of low testosterone are often subtle.
Medical
Diabetes burnout is real
In this article, we’ll explore the impact of diabetes on mental health, recognise the symptoms of diabetes burnout, and provide ten essential tips for coping with this condition.
Medical
Tips to cope with stress effectively
Coping with stress effectively can be a challenge. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being.
Mental Health
How do I know if I need therapy?
Some challenges can be so overbearing that it seems impossible to move on.
Women's Health
Common hormone imbalances women experience
A hormonal imbalance means a person has too little or too much of a certain hormone, such as insulin, cortisol, androgens, estrogen, or progesterone.
Mental Health
Is there a link between Alzheimer’s and gum disease?
The bacteria associated with gum disease that causes chronic inflammation is associated with the development of Alzheimer’s disease.
Dental
How does poor oral hygiene affect pregnancy?
Gingivitis in pregnancy starts with dental plaque and is accentuated by the action of hormones.
Dental
Does poor oral health contribute to declines in brain health?
A tooth infection can result in memory loss when the infection spreads to the brain.
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Gastroscopy: When and why you might need one
A gastroscopy is a common diagnostic procedure that helps doctors examine your upper digestive system. Learn why your GP might recommend it and what to expect.
Optimal mammogram
Set aside the notion that mammograms are often regarded as uncomfortable.
The importance of vitamins for healthy teeth and gums/ Vitamins for healthy teeth
Maintaining good dental and oral health is crucial for your overall well-being.
