Fitness
Exercise for osteoporosis
One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Exercise can help maintain the bone mass you have.
Fitness
Training myths and dietary myths dispelled
Insight and guidance to help you get your body healthy and ready for the beach this summer.
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Self-care strategies for the holiday season.
Most of us look forward to the festive season and the opportunity to reconnect with family and friends and celebrate.
How to prepare your child for hospital
Here are ideas and information to help you and your child before, during and after a hospital visit.
Dr Albert van Niekerk joins Intercare Wonderboom as General Practitioner
We are pleased to announce that Dr Albert van Niekerk, a highly qualified general medical practitioner, has joined the Intercare Wonderboom team.
