Fitness
Exercise for osteoporosis
One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Exercise can help maintain the bone mass you have.
Fitness
Training myths and dietary myths dispelled
Insight and guidance to help you get your body healthy and ready for the beach this summer.
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Intercare Waterstone Medical and Dental Centre is Now Open
“At Intercare, our focus is firmly centred on patient outcomes, the ultimate goal is to maximise value for patients.
Intercare Linden Medical and Dental Centre Now Open
Intercare Linden Medical and Dental Centre, located in the Linden Lanes Centre in Linden, Johannesburg, opened its doors on 5 September 2022.
Unlocking the Power of Zinc: Health Benefits and Importance
Zinc is an essential mineral that the body requires for numerous functions, including cell growth, immune response, and DNA synthesis.
