Fitness
Great exercises for weight loss
Many people attempt to lose weight at the beginning of a new year. Aside from dieting, exercising is one of the most common ways to shed extra kilos.
Fitness
30-Days plan to run a 5 km
If you’re a newbie to running and want to work up to a 5 km run, there’s no need to panic that you’re not fit enough. Running towards a healthier you!
Fitness
Exercise for osteoporosis
One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Exercise can help maintain the bone mass you have.
Fitness
Training myths and dietary myths dispelled
Insight and guidance to help you get your body healthy and ready for the beach this summer.
More on Fitness
Most Popular:
Tooth extractions: What to expect before, during and after
Tooth extractions are a common dental procedure used to remove damaged, decayed, or problematic teeth. This guide explains when extractions are necessary, what to expect during the procedure, and how to care for your mouth afterwards for optimal healing.
Break the Silence: A journey through bullying and PTSD
I realised that I am strong and here for a reason. Doing little things and helping others, even animals can be healing. Ignore others’ bad words and respond with good actions. Doing little good things consistently can make you a hero, even if only in your own eyes.
Does smoking cause throat cancer?
More than 80% of cancers in the mouth, nose, and throat are found in people who smoke cigarettes, cigars, or pipes.
