Fitness
Benefits of cycling regularly
Regular cycling is one of the simplest ways to improve fitness, protect your heart, manage weight, and support your mental wellbeing.
Lifestyle
What happens to your body in spring?
As the days get longer and the flowers start to bloom, your body begins to react in surprising ways to the changing season. From better moods to allergies and even sleep disruptions, here’s what you need to know to thrive during spring.
Mental Health
What are the signs of ADHD in adulthood?
Adult ADHD can impact work performance, relationships, finances, and emotional well-being. It often presents differently than in children, making it harder to diagnose. Awareness of adult ADHD is growing, and understanding the signs can be the first step to getting the right support and improving your quality of life.
Mental Health
Spring cleaning and mental health: how tidying up boosts your mood
As the seasons shift and daylight hours increase, many of us feel an urge to reset, not just physically but emotionally too. Spring cleaning, often viewed as a way to declutter our homes, also offers surprising benefits for mental health.
Women's Health
The ins and outs of Polycystic Ovary Syndrome (PCOS)
PCOS is one of the leading causes of infertility, but it also affects many other areas of health, including weight, skin, mental well-being, and long-term risk for conditions like diabetes and heart disease. Early diagnosis and proactive management can improve quality of life and help prevent complications.
Women's Health
All you need to know about menopause
Menopause is defined as the moment when a female goes 12 consecutive months without a menstrual period, signalling the end of fertility. On average, natural menopause occurs around 51–52 years of age, though it can happen earlier due to surgery or medical treatments, or even later.
Lifestyle
How to keep fit and motivated in winter
Colder weather often dampens motivation, but staying active during winter is essential for both physical and mental health. This article explores ways to stay fit and inspired during the chillier months.
Children's Health
How thumb sucking affects oral health in children
Thumb sucking is a common comfort habit in babies and toddlers, but when it continues beyond a certain age, it can affect dental development and bite alignment. Learn when to be concerned and how to help your child stop.
Medical
Menopause and oral health: Understanding mouth symptoms during menopause
Explore how menopause affects oral health, including symptoms like dry mouth, burning sensations, and gum issues. Learn prevention tips and treatment options to maintain a healthy mouth during menopause.
Medical
Intrauterine Insemination (IUI): A pathway to parenthood
Starting or expanding a family is a profoundly personal journey; for some, it comes with unexpected challenges. Intrauterine Insemination (IUI) is a fertility treatment that offers hope to those facing difficulties in conceiving, providing a less invasive and more affordable option compared to other assisted reproductive technologies.
Most Popular:
Ear infection
Ear infections mostly affect children, but adults are not immune. Ear infections can be chronic or acute.
Intercare Bedfordview Medical and Dental Centre is Now Open
Medical services include acute & chronic disease care, ECGs, general medical services, and more. Dental services include bridges, crowns, conscious sedation, cosmetic dentistry and more.
Understanding Baby Teething: Onset and Duration Explained
Babies reaching their teething milestones is an exciting yet challenging phase for parents.
