Fitness
Exercise for osteoporosis
One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Exercise can help maintain the bone mass you have.
Health Conditions Articles
Medical
Male breast cancer
Both men and women can get breast cancer, although women have a much higher risk.
Health Conditions
Panic attacks
Your heart is racing. The world is spinning. You feel like you might throw up. It’s a normal day, nothing has happened.
Health Conditions
Stressed, anxious or ADHD?
Many children with attention deficit hyperactivity disorder (ADHD) also have a learning disability, depression or an anxiety disorder.
Medical
Restless leg syndrome in children
Restless leg syndrome is probably one of the most undiagnosed diseases in children.
Health Conditions
Anxiety
Most of us experience anxiety at some stage in our lives. Here’s some mind-body-spirit practices to deal with anxiety, based on cognitive behavioural therapy (CBT).
Medical
Quick facts about migraine
Migraine pain can take up to 1 to 2 hours to build up. Migraine pain typically starts out as a dull ache.
Medical
Headaches: Types, causes and treatments
Headaches are a common complaint. A headache is pain in any region of the head or neck.
Health Conditions
Burnout
Feeling depleted of energy? You should recognise the signs of a burnout before it’s too late.
Dental
Bad breath (Halitosis)
Bad breath is probably the biggest turn-off in any social setting. How to practice healthy oral hygiene habits, and be comfortable and confident anytime, anywhere.
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Top 6 flu myths debunked
Dr Yolande Louw, General Medical Practitioner at Intercare Silver Lakes separates fact from fiction by clarifying some common myths about flu and influenza.
Which foods can save your heart?
Heart-healthy eating involves choosing certain foods, such as fruits and vegetables, while limiting others, such as saturated fats and added sugars.
First aid tips for sports injuries: An updated guide
Read and learn essential first-aid tips for common sports injuries, including updated treatment protocols and preventive measures to ensure safe and effective recovery.
