Fitness
Exercise for osteoporosis
One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Exercise can help maintain the bone mass you have.
Health Conditions Articles
Medical
Male breast cancer
Both men and women can get breast cancer, although women have a much higher risk.
Health Conditions
Panic attacks
Your heart is racing. The world is spinning. You feel like you might throw up. It’s a normal day, nothing has happened.
Health Conditions
Stressed, anxious or ADHD?
Many children with attention deficit hyperactivity disorder (ADHD) also have a learning disability, depression or an anxiety disorder.
Medical
Restless leg syndrome in children
Restless leg syndrome is probably one of the most undiagnosed diseases in children.
Health Conditions
Anxiety
Most of us experience anxiety at some stage in our lives. Here’s some mind-body-spirit practices to deal with anxiety, based on cognitive behavioural therapy (CBT).
Medical
Quick facts about migraine
Migraine pain can take up to 1 to 2 hours to build up. Migraine pain typically starts out as a dull ache.
Medical
Headaches: Types, causes and treatments
Headaches are a common complaint. A headache is pain in any region of the head or neck.
Health Conditions
Burnout
Feeling depleted of energy? You should recognise the signs of a burnout before it’s too late.
Dental
Bad breath (Halitosis)
Bad breath is probably the biggest turn-off in any social setting. How to practice healthy oral hygiene habits, and be comfortable and confident anytime, anywhere.
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Chronic Kidney Disease: Understanding the Basics
The kidneys are an essential part of our body's filtration system, responsible for removing waste and
excess fluid from our blood.
First aid: Are you equipped for a pet emergency?
Do you know what a first aid kit should contain to handle an emergency you may have with a pet?
How to know when you need a tooth filling
Familiarise yourself with the key signs that indicate you may need a tooth filling, learn about the procedure, and explore preventative measures for maintaining optimal oral health.
