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autism spectrum disorder
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Autism Spectrum Disorder

Autism Spectrum Disorder (ASD) describes a wide range of neuro-developmental disorders that can cause significant social, behavioural and communication challenges.

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High Protein Breakfasts: Stay Full and Energised

We’ve all heard that breakfast is the most important meal of the day, yet many people still choose to skip it. Some might say they’re not hungry in the early morning, while others claim they don’t have the time. However, having breakfast is essential as it fuels our bodies for the day ahead and jumpstarts our metabolism. If we don’t make time for breakfast, we’re ultimately not making time for our health.

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