Health Conditions
Quick and Healthy Beef and Veg Stir Fry Recipe
Whip up a nutritious Beef and Veg Stir Fry in minutes! Enjoy this healthy recipe packed with flavour and goodness, perfect for busy families.
Health Conditions Articles
Health Conditions
Understanding preeclampsia: Signs, risks, and when to seek help
Learn what preeclampsia is, how it affects pregnancy, its warning signs, risk factors, and why early detection is critical for maternal and foetal health.
Health Conditions
Hormonal acne: What is it and how can you manage it?
Struggling with breakouts around your jawline or chin? Find out what hormonal acne causes, and how to treat it naturally and medically.
Health Conditions
Stomach bugs in 2025: What’s new in South Africa and beyond
Stay informed about the latest trends in viral gastroenteritis, including emerging norovirus strains and rising rotavirus cases. Learn about symptoms, treatment, and South African surveillance data.
Health Conditions
What is head trauma?
Familiarise yourself with the causes, symptoms, and treatment of head trauma. Discover how to manage mild to severe injuries and when to seek medical care.
Medical
How long does the flu vaccine last? Benefits and frequency explained
Discover how long the flu vaccine lasts, its benefits, and how often you need it.
Medical
Understanding hypertension
Many people live with hypertension (high blood pressure) without even knowing it. It’s often called the “silent killer” because it typically has no noticeable symptoms but can lead to severe health complications like heart disease, stroke, and kidney failure if left untreated. But the good news is that hypertension is manageable with proper monitoring, treatment, and lifestyle adjustments.
Health Conditions
Tonsillectomy aftercare: An essential guide for a smooth recovery
Undergoing a tonsillectomy, or tonsil removal surgery, can bring relief to those suffering from chronic tonsil infections or other throat-related conditions. While the surgery itself is relatively common and generally safe, the recovery process can be challenging without proper aftercare.
Health Conditions
The crucial link between chronic diseases and dental health
Oral health is often taken for granted until a toothache strikes or bleeding gums become a daily bother. But what if you were told that caring for your teeth and gums is about more than just a bright smile? It’s about protecting your overall health. Research shows a powerful link between chronic diseases like diabetes, heart disease, and even respiratory conditions and oral health issues.
Medical
An overview of obesity – a growing concern
Obesity is a complex, chronic health condition affecting millions of people worldwide, significantly influencing overall health and quality of life. In South Africa, the prevalence of obesity is rising, with one in eight children now classified as obese.
Understanding obesity’s causes, symptoms, and preventive measures is crucial for fostering a healthier future.
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Breast cancer: What you need to know
Breast cancer is one of the most commonly diagnosed cancers globally, affecting millions of people each year, including in South Africa. While it predominantly affects women, it’s important to note that men can also develop breast cancer.
Dementia – Does being socially isolated increase risks?
Social isolation is linked to an increased risk of dementia; loneliness is associated with poorer executive function, such as a group of cognitive processes such as decision-making, planning, cognitive flexibility, and control of attention.
Do I need sinus surgery?
Sinus surgery is a medical procedure that aims to open the pathways of the sinuses and clear blockages. It is an option to treat people with ongoing (chronic) and recurrent sinus infections, nasal polyps, and other related conditions.
