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Heart Healthy Montagu Snacks

Good food for your hearts’ health

Eating the right food substantially increases your heart health and eating the wrong food does exactly the opposite. About 80% of heart disease can be prevented through healthy lifestyle choices that include healthy eating and exercise.

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Diabetes burnout is real.

Diabetes burnout is real

In this article, we’ll explore the impact of diabetes on mental health, recognise the symptoms of diabetes burnout, and provide ten essential tips for coping with this condition.

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