Dental
The best foods for gum health
Discover the top foods for healthy gums and teeth. Learn how your diet impacts oral health and the best options to keep your gums strong and disease-free.
Dental
Why routine dental check-ups save you money
Routine dental check-ups are important for your oral health and can save you money in the long run. Here’s how:
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Tips for better dental health
A healthy smile is a reflection of good dental hygiene. Here are some tips to help you maintain better dental health:
Dental
How often should you visit the dentist?
Regular dental visits are essential for maintaining good oral health. But how often should you see your dentist? Here are some guidelines to help you determine the right frequency for your dental check-ups:
Dental
How calcium deficiency affects your teeth
Maintaining strong and healthy teeth goes beyond just brushing and flossing; it’s also about ensuring your body gets the right nutrients. Calcium, a vital mineral for bone health, plays a crucial role in keeping your teeth strong and resilient.
Dental
How to continue oral health care as you age
As we age, our bodies undergo various changes, and our oral health is no exception. Maintaining good oral hygiene becomes increasingly important as the years go by. While the basics of brushing and flossing remain constant, there are specific considerations that seniors should keep in mind to ensure their teeth and gums stay healthy.
Dental
Enjoy the festive season without cavities
The festive season is a time for celebration. However, this season of indulgence often comes with an increase in sugary treats that can lead to cavities if we’re not careful.
Dental
Understanding baby teething
By familiarizing yourself with the signs, symptoms, and soothing techniques, you can provide your little one with much-needed relief during this challenging phase.
Dental
Tooth stains vs cavities
Knowing how to identify and treat each can help you maintain a confident, healthy smile, whether you’re dealing with discolouration or decay.
Dental
Should you rinse your mouth after brushing?
Discover why experts suggest not rinsing after brushing, and learn valuable tips for mouth hygiene, including the use of mouthwash and flossing. Keep your smile healthy and bright!
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Vitamins your body needs: What happens when you get the right amount, or not?
The RDA (Recommended Dietary Allowance) on a container of vitamins indicates the average daily intake of a nutrient that is considered sufficient to meet the needs of most healthy individuals. Anything more merely becomes obsolete. In fact, it can be quite harmful.
The 13 essential vitamins your body needs for optimal health
In our daily lives, it’s easy to overlook the importance of vitamins. However, these essential nutrients play a crucial role in keeping our bodies functioning optimally. Whether it’s supporting our immune system, aiding in energy production, or maintaining healthy skin, vitamins are vital for overall well-being.
Headaches: Types, causes and treatments
Headaches are a common complaint. A headache is pain in any region of the head or neck.
