Managing chronic conditions during the holidays | 4 min read

Practical tips for staying healthy and enjoying the festive season

The festive season brings joy but can also present challenges for those with chronic conditions. With parties, travel, and indulgent meals, letting routines slip is easy. However, managing your health effectively during this time can help you enjoy the holidays. Here are some valuable tips to keep your chronic condition in check while making the most of the festivities.

1. Stick to your treatment plan religiously

Holidays can disrupt routines, but your health needs remain the same. Stick to your prescribed medication and treatment schedule. If you’re travelling or expect a busy schedule, set alarms or reminders to ensure you take your medicines on time. Skipping doses can lead to flare-ups or complications, which are best avoided during the festive period.

2. Be mindful of what you eat, but don’t deprive yourself

Holiday meals can be full of tempting, high-calorie dishes that may not fit into your regular diet—plan by eating smaller portions and balancing indulgent treats with healthier options. If you have diabetes, heart disease, or high blood pressure, watch your sugar, salt, and fat intake. Consider bringing a dish that aligns with your dietary needs so you don’t feel left out. Mindful eating doesn’t mean depriving yourself—it means making conscious choices that help you feel good.

3. Keep moving – even during downtime

Staying active is crucial for managing chronic conditions such as diabetes, arthritis, or heart disease. Over the holidays, skipping exercise in favour of relaxation can be easy, but try to incorporate movement into your day. Light activities like walking after meals, stretching, or doing housework can help manage blood sugar levels, reduce joint pain, and improve mood. Exercise is also a great way to relieve holiday stress and keep your energy levels up.

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5. Mind your alcohol consumption

Festivities often include alcohol, which can interfere with medications and exacerbate conditions like diabetes, high blood pressure, or liver disease. If you plan to drink, do so in moderation and keep track of how much you consume. Stay hydrated by alternating alcohol with water, and avoid drinking on an empty stomach, which can lead to blood sugar fluctuations.

6. Stay hydrated, especially if you’re travelling

Hydration is often overlooked during the festive rush, but it’s essential for managing conditions like kidney disease, heart conditions, or diabetes. Drink plenty of water, whether attending parties, running errands, or travelling. Travelling, in particular, can increase dehydration risk, so keep a water bottle handy and aim for at least eight glasses daily.

7. Plan for travel with your health in mind

Preparing is vital to managing your condition if you travel during the holidays. Pack extra medication, ensure you have prescriptions in case of emergencies, and research healthcare facilities at your destination. If your journey involves extended periods of sitting, such as a flight or car ride, take regular breaks to stretch and move around, helping to prevent blood clots and circulation issues. Plan your meals to avoid relying on unhealthy travel food options.

8. Have a support system in place

Talk to your family and friends about your health needs during the holidays. A support system ensures that people around you know your condition and can assist if necessary. This might include reminding you to take your medication, preparing a meal that suits your dietary requirements, or helping you manage stress. A strong support network can make it easier to enjoy the holidays without feeling overwhelmed by health concerns.

9. Listen to your body and rest when needed

The excitement of the holidays can sometimes make you ignore signs from your body telling you to rest. Chronic conditions often demand that you pace yourself, so don’t push yourself too hard. Make time to relax, get plenty of sleep, and don’t hesitate to skip an event if you feel tired or unwell. Managing your energy is crucial to staying healthy and avoiding exacerbating symptoms.

Managing a chronic condition during the holidays doesn’t mean you have to miss out on the fun. With some planning and mindful choices, you can enjoy the festive season while keeping your health in check. Remember, balance is critical—take care of yourself while allowing room to celebrate. Most importantly, always consult your healthcare provider for personalised advice and adjustments to your treatment plan if needed during this busy time.