Diabetes: The importance of a healthy lifestyle | 2 min read

Type 2 Diabetes, also known as adult-onset diabetes, doesn’t have a single cause. It’s a complex mix of genetic factors and lifestyle choices. However, there’s good news! By making lifestyle changes like improving your diet and increasing physical activity, you can cut your risk of developing diabetes by 50% if you’re at high risk. Embracing a healthy eating plan, staying active, managing your weight, and quitting smoking are all investments in your health with endless benefits.

Experts emphasise that lasting change happens when self-motivation and positive thinking drive it. To manage diabetes effectively, set yourself up for success by setting small, achievable goals and taking it one step at a time. Here are five steps to guide you toward healthier lifestyle changes.

1. Create practical plans

Decide what you want to change, and figure out how and when you’ll do it. Set a time limit and have a backup plan for anything that can be a stumbling block. For instance, if you want to increase physical activity, plan to walk for 20 minutes twice a week. If the weather is bad, walk in a nearby shopping mall instead. Try this for a month and then assess your progress.

2. Set achievable goals 

 Start small and avoid making too many changes at once. Work towards your ultimate goal by setting smaller, manageable targets. For example, if you want to lose 20 kg over a year, cut out sugary drinks like Coke for a month. After a month, review your success and consider adding another dietary change or increasing physical activity.

3. Focus on one change at a time

 Tackling too many changes at once can be overwhelming and might lead to setbacks. Choose the change you’re most comfortable with. Successfully making one change can boost your confidence and motivate you to tackle the next one.

4. Find a supportive buddy

Partner with a loved one, friend, colleague, or someone who shares your goals. Sharing your challenges and successes with someone positive and motivated can provide the support and understanding that is essential for success.

5. Seek professional guidance

Your healthcare team can be crucial in helping you achieve a healthier lifestyle. Minor setbacks are normal; getting back on track is important. If you’re struggling to meet your goals, consider seeking professional help.

With your Intercare medical practitioner and HealthBeat, you can take control of your diabetes management. HealthBeat is a secure portal created to enable your healthcare management. With a HealthBeat profile, you can conveniently schedule medical, dental and mental health bookings and access various affordable online healthcare services. You can also create a care team, provide Intercare with updated personal information, add dependents, and set appointment reminders. The frequency of medical appointments can vary based on the condition’s stability and severity. Regular check-ups are essential for monitoring the condition and making any necessary adjustments to the treatment plan.