Nutrition
How to start a gluten-free diet
Navigate the ins and outs of a gluten-free diet, offering practical tips and advice to ensure you stay healthy and satisfied on your journey.
Children's Health
Do I need to worry if my child won’t eat vegetables?
Concerned about your child not eating vegetables? Learn why it’s not a reason to panic and discover creative tips to encourage healthier eating habits.
Nutrition
Unlocking the Power of Zinc: Health Benefits and Importance
Zinc is an essential mineral that the body requires for numerous functions, including cell growth, immune response, and DNA synthesis.
Nutrition
Lower Your Blood Pressure Naturally: 20 Best Foods to Include in Your Diet
High blood pressure, or hypertension, is a common health condition.
Nutrition
Understanding the Symptoms of Salt Deficiency: Signs You Shouldn’t Ignore
Salt is crucial in maintaining the body’s optimal function.
Nutrition
Can foods boost blood flow circulation?
Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens.
Nutrition
Which foods can save your heart?
Heart-healthy eating involves choosing certain foods, such as fruits and vegetables, while limiting others, such as saturated fats and added sugars.
Nutrition
What are the health benefits of vitamin D in winter?
Vitamin D is one of many vitamins your body needs to stay healthy.
Nutrition
Should you take calcium supplements?
Dietary calcium is safe. Calcium supplements may have drawbacks and even health risks, including raising the risk of heart disease.
Nutrition
Foods that are rich in Collagen.
Collagen-rich foods provide many health benefits. Collagen is a protein essential to the health and function of connective tissues in your body.
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Hand, Foot and Mouth Disease in South Africa: What You Need to Know
Confused about the difference between Hand, Foot and Mouth Disease (HFMD) and Foot-and-Mouth Disease (FMD)? Learn how HFMD affects children, not animals, and why there’s no need to panic. Get the facts for South African parents.
The crucial link between chronic diseases and dental health
Oral health is often taken for granted until a toothache strikes or bleeding gums become a daily bother. But what if you were told that caring for your teeth and gums is about more than just a bright smile? It’s about protecting your overall health. Research shows a powerful link between chronic diseases like diabetes, heart disease, and even respiratory conditions and oral health issues.
Male Pattern Baldness
A receding hairline or a bald patch’s arrival can dramatically affect a man’s confidence and body image.
