Nutrition
What are the health benefits of vitamin D in winter?
Vitamin D is one of many vitamins your body needs to stay healthy.
Nutrition
Should you take calcium supplements?
Dietary calcium is safe. Calcium supplements may have drawbacks and even health risks, including raising the risk of heart disease.
Nutrition
Foods that are rich in Collagen.
Collagen-rich foods provide many health benefits. Collagen is a protein essential to the health and function of connective tissues in your body.
Nutrition
Finding a balance, healthy eating in winter.
Finding a balance in winter is essential; stay on top of your diet and keep yourself well-nourished.
Nutrition
Does oatmeal have health benefits in winter?
Oatmeal is more than just a convenient breakfast food; it also provides nutrients essential during the winter
Medical
Improve your gut health with plant-based foods
Most of your body’s bacteria are found in your gut, home to about 40 trillion bacteria. They are essential for overall health and make up your gut microbiome. Nonetheless, particular kinds of microbes in your digestive organs can add to numerous illnesses.
Medical
9 Ways to improve your gut bacteria
Most of your body’s bacteria are found in your gut, home to about 40 trillion bacteria. They are essential for overall health and make up your gut microbiome. Nonetheless, particular kinds of microbes in your digestive organs can add to numerous illnesses.
Nutrition
7 Signs of a healthy gut
Diet, stress levels, allergies, and digestive issues are just a few factors that can affect gut health. If you want to know if your digestive system is working at its full potential, look for the following indicators of a healthy gut.
Nutrition
Not just a pinch of salt
Salt (scientifically known as sodium) is essential for your body to function correctly and for good health.
Nutrition
What is collagen, and why is it important?
Collagen is a cementlike, structural protein primarily found in connective tissue, skin, tendon, bone, and cartilage that holds cells together, providing form and support for your body.
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Can my dentist diagnose diabetes?
Dentists are, therefore, often the first healthcare professionals to notice symptoms and signs associated with type 2 diabetes during routine dental examinations.
The importance of art and crafts for child development
There are many benefits that go beyond simply having your child express themselves in a creative way.
What causes heart disease?
An unhealthy heart significantly impacts your overall health. The most common heart disease is coronary artery disease (narrow or blocked coronary arteries), which can lead to chest pain, heart attacks, or stroke.
