
How to start a gluten-free diet
Navigate the ins and outs of a gluten-free diet, offering practical tips and advice to ensure you stay healthy and satisfied on your journey.
Navigate the ins and outs of a gluten-free diet, offering practical tips and advice to ensure you stay healthy and satisfied on your journey.
Concerned about your child not eating vegetables? Learn why it’s not a reason to panic and discover creative tips to encourage healthier eating habits.
Zinc is an essential mineral that the body requires for numerous functions, including cell growth, immune response, and DNA synthesis.
High blood pressure, or hypertension, is a common health condition.
Salt is crucial in maintaining the body’s optimal function.
Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens.
Heart-healthy eating involves choosing certain foods, such as fruits and vegetables, while limiting others, such as saturated fats and added sugars.
Vitamin D is one of many vitamins your body needs to stay healthy.
Dietary calcium is safe. Calcium supplements may have drawbacks and even health risks, including raising the risk of heart disease.
Collagen-rich foods provide many health benefits. Collagen is a protein essential to the health and function of connective tissues in your body.
Biological age is the age of your cells and tissues based on physiological evidence. Chronological age is the number of years you’ve been alive.
Learn what those white spots on your nails really mean. Discover the causes, dispel common myths, and find out when to seek medical advice.
Intercare welcomes Dr Zeanu du Randt to the medical team at Intercare Glen Marais.
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