Mental Health
Mental Health: Symptoms, Causes, and Treatment Options
Explore the symptoms, causes, and treatment options for mental illness to gain a better understanding and to support those affected.
Mental Health
The Interplay Between Body Image and Mental Health
Body image, the perception an individual has of their own body, plays a significant role in shaping mental health.
Fitness
Easy Home Exercises for a Healthier You
Exercise is significant as it elevates your mood, fortifies your physique, and is the ultimate expression of self-care.
Fitness
Does running and walking have health benefits?
Running and walking improves mental and physical health.
Fitness
Tips on how to run your first half marathon
The half-marathon is a race that allows you to challenge yourself as an athlete.
Medical
Can low testosterone in men over 50 cause symptoms?
Men over 50 may start experiencing changes in sexual function, physical changes, and emotional changes. Signs of low testosterone are often subtle.
Medical
Diabetes burnout is real
In this article, we’ll explore the impact of diabetes on mental health, recognise the symptoms of diabetes burnout, and provide ten essential tips for coping with this condition.
Medical
Tips to cope with stress effectively
Coping with stress effectively can be a challenge. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being.
Mental Health
How do I know if I need therapy?
Some challenges can be so overbearing that it seems impossible to move on.
Women's Health
Common hormone imbalances women experience
A hormonal imbalance means a person has too little or too much of a certain hormone, such as insulin, cortisol, androgens, estrogen, or progesterone.
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What is allergic rhinitis?
If you have ever found yourself sneezing uncontrollably in the spring or feeling stuffy and itchy during certain times of the year, you might be dealing with allergic rhinitis, commonly known as hay fever. This condition is more than just a seasonal annoyance—it can significantly affect your daily life.
Navigating Intercare through the COVID-19 pandemic
Intercare is a leading healthcare provider committed to providing quality, value-added healthcare to patients.
What is epilepsy?
A seizure is a sudden behaviour alteration due to a temporary change in the brain’s electrical functioning.
