
Breaking the Mental Health Stigma
Learn why seeking support is crucial and how to dispel common myths.
Learn why seeking support is crucial and how to dispel common myths.
Explore the symptoms, causes, and treatment options for mental illness to gain a better understanding and to support those affected.
Body image, the perception an individual has of their own body, plays a significant role in shaping mental health.
Exercise is significant as it elevates your mood, fortifies your physique, and is the ultimate expression of self-care.
Running and walking improves mental and physical health.
The half-marathon is a race that allows you to challenge yourself as an athlete.
Men over 50 may start experiencing changes in sexual function, physical changes, and emotional changes. Signs of low testosterone are often subtle.
In this article, we’ll explore the impact of diabetes on mental health, recognise the symptoms of diabetes burnout, and provide ten essential tips for coping with this condition.
Coping with stress effectively can be a challenge. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being.
Some challenges can be so overbearing that it seems impossible to move on.
Sleep is an essential part of everyone’s routine and an indispensable part of a healthy lifestyle. Studies have shown that kids who regularly get an adequate amount of sleep have improved attention, behaviour, learning, memory, and overall mental and physical health
Intercare Woodhill dentist, Dr Cornè van Geer, and oral hygienist Maggi Oosthuizen took hands to provide oral care to the frail elderly at Serene Park Retirement Centre.
Talking about personal subjects like periods (menstruation) can make parents and children uncomfortable.
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