From boosting their physical fitness to enhancing their mental well-being, the benefits of physical activity for children are manifold. Learn how to keep our young ones moving and healthy.
Concerned about your child not eating vegetables? Learn why it’s not a reason to panic and discover creative tips to encourage healthier eating habits.
The Intercare Classic Road Race is set to make its much-anticipated return on 1 February 2025. Building on the success of last year’s event at the Castle Gate Lifestyle Centre, the race promises a blend of competitive running and strong community spirit.
Breast cancer is one of the most commonly diagnosed cancers globally, affecting millions of people each year, including in South Africa. While it predominantly affects women, it’s important to note that men can also develop breast cancer.
Heart disease is often associated with older adults, but it’s increasingly affecting younger people. In South Africa, one in five deaths is due to heart disease.
Embark on a journey to fortify your mental health fortress. Discover the power of resilience in weathering life’s storms and uncover practical techniques to nurture it daily.
Discover effective workouts to pair with intermittent fasting for optimal results. Learn how to exercise safely while fasting to enhance your fitness journey.
Understanding the specific nature of the mental health condition is paramount. Each illness is unique, necessitating education about symptoms, treatments, and potential side effects of medications.
It’s normal to go through life having the odd day when it feels like everything is getting on top of you and the world is too much to handle.
Children often need guidance to develop the skills and awareness needed for their own mental wellbeing.
Dental care plays an important role in your overall health and wellbeing. Oral health is connected to the health of your body as a whole.
The kidneys are an essential part of our body's filtration system, responsible for removing waste and
excess fluid from our blood.
Dietary habits form the foundation for the causation, prevention, and treatment of most cardiovascular and metabolic diseases.
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