Dental
Understanding baby teething
By familiarizing yourself with the signs, symptoms, and soothing techniques, you can provide your little one with much-needed relief during this challenging phase.
Children's Health
How much physical activity do children need?
From boosting their physical fitness to enhancing their mental well-being, the benefits of physical activity for children are manifold. Learn how to keep our young ones moving and healthy.
Children's Health
Do I need to worry if my child won’t eat vegetables?
Concerned about your child not eating vegetables? Learn why it’s not a reason to panic and discover creative tips to encourage healthier eating habits.
Media
Intercare Classic Road Race 2025
The Intercare Classic Road Race is set to make its much-anticipated return on 1 February 2025. Building on the success of last year’s event at the Castle Gate Lifestyle Centre, the race promises a blend of competitive running and strong community spirit.
Medical
Breast cancer: What you need to know
Breast cancer is one of the most commonly diagnosed cancers globally, affecting millions of people each year, including in South Africa. While it predominantly affects women, it’s important to note that men can also develop breast cancer.
Children's Health
Managing your child’s lifestyle to avoid diabetes later in life
Heart disease is often associated with older adults, but it’s increasingly affecting younger people. In South Africa, one in five deaths is due to heart disease.
Mental Health
Building mental health resilience
Embark on a journey to fortify your mental health fortress. Discover the power of resilience in weathering life’s storms and uncover practical techniques to nurture it daily.
Fitness
Maximising your workout safely while intermittent fasting
Discover effective workouts to pair with intermittent fasting for optimal results. Learn how to exercise safely while fasting to enhance your fitness journey.
Mental Health
Helping someone who is dealing with a mental health disorder
Understanding the specific nature of the mental health condition is paramount. Each illness is unique, necessitating education about symptoms, treatments, and potential side effects of medications.
Mental Health
Irritability and feeling on edge
It’s normal to go through life having the odd day when it feels like everything is getting on top of you and the world is too much to handle.
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Blood types explained
There are four main blood groups (types of blood) – A, B, AB and O. Your blood group is determined by the genes you inherit from your parents.
The best foods for gum health
Discover the top foods for healthy gums and teeth. Learn how your diet impacts oral health and the best options to keep your gums strong and disease-free.
Why routine dental check-ups save you money
Routine dental check-ups are important for your oral health and can save you money in the long run. Here’s how:
