Menopause is defined as the moment when a female goes 12 consecutive months without a menstrual period, signalling the end of fertility. On average, natural menopause occurs around 51–52 years of age, though it can happen earlier due to surgery or medical treatments, or even later.
Colder weather often dampens motivation, but staying active during winter is essential for both physical and mental health. This article explores ways to stay fit and inspired during the chillier months.
Thumb sucking is a common comfort habit in babies and toddlers, but when it continues beyond a certain age, it can affect dental development and bite alignment. Learn when to be concerned and how to help your child stop.
Explore how menopause affects oral health, including symptoms like dry mouth, burning sensations, and gum issues. Learn prevention tips and treatment options to maintain a healthy mouth during menopause.
Starting or expanding a family is a profoundly personal journey; for some, it comes with unexpected challenges. Intrauterine Insemination (IUI) is a fertility treatment that offers hope to those facing difficulties in conceiving, providing a less invasive and more affordable option compared to other assisted reproductive technologies.
Whip up a nutritious Beef and Veg Stir Fry in minutes! Enjoy this healthy recipe packed with flavour and goodness, perfect for busy families.
Learn what preeclampsia is, how it affects pregnancy, its warning signs, risk factors, and why early detection is critical for maternal and foetal health.
Explore why your appetite increases during colder months and how to adjust your diet with nutrient-dense foods, vitamin D sources, and hydration tips for winter wellness.
Compare cardio and weightlifting to find the best fit for your health goals. Learn how to build a balanced fitness routine and consult a healthcare professional for expert guidance.
High blood pressure, or hypertension, is a silent threat to your health. Exercise is one of the most effective natural ways to manage it. Here are six of the best exercises to lower blood pressure and keep your heart in top shape.
Intercare Fourways welcomes Dr Preshantha Reddy, a highly experienced medical doctor with over 20 years in clinical practice. With expertise across general medicine, surgery, mental health, occupational health, and executive medicals, she has a special interest in paediatrics and preventative care.
Dr Neil Richards is a Family Physician at Intercare Blaauwberg in Cape Town.
“At Intercare, our focus is firmly centred on patient outcomes, the ultimate goal is to maximise value for patients.
Copyright © 2020 Intercare. All rights reserved. | Disclaimer
