Reflux HH Image
Children's Health

Reflux in children

Gastro-oesophageal reflux (GOR) occurs when stomach contents (acid) leaks from the stomach and moves up into the oesophagus (food pipe). This is also known as ‘reflux’ and can happen with or without regurgitation or vomiting.

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Fever Friend or Foe (2)
Children's Health

Fever in children – friend or foe?

From a stomach virus to flu and COVID-19, a fever is a common sign and a reaction of the immune system to fight pathogens. Fever is also one of the most common presenting symptoms in any child and the cause of up to 20% of all consultations in children but the fact is, fevers are usually harmless and often helpful.

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air in home
Lifestyle

Improving the quality of our air at home

In today’s world, many people are becoming increasingly environmentally aware, taking steps to reduce their carbon footprints and live healthier lives. From recycling diligently to minimizing plastic use to preserve sea life, individuals are making conscious efforts to contribute positively to climate change.

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is flouride safe for children
Children's Health

Is fluoride safe for children?

As concerned parents, we always strive to provide the best for our children, and taking care of their oral health is a crucial part of that effort. However, in our desire to do what’s best, we might sometimes overdo what is believed to be beneficial. This raises the important question: “Is fluoride safe for children?” In this article, we will delve into this topic to ensure that new moms are well-informed.

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Child Obesity
Children's Health

Childhood obesity: A growing problem

Childhood obesity has become a serious epidemic that has gripped South Africa and the world. In the last decade, the obesity rate in children in South Africa has increased from one in 20 to one in eight children. Some forecasts suggest that South Africa will have the 10th highest level of childhood obesity in the world by 2031, affecting over 4 million children aged 5 to 19 years.

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Rucking
Fitness

Rucking: Discover this growing fitness trend

Learn about rucking, a fitness trend that combines cardio and strength training. Discover how to get started, the benefits, and tips for safe practice. While rucking may be considered to be a relatively new fitness trend, it dates back many years to the military training regime.

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High protein breakfasts
Breakfast

High Protein Breakfasts: Stay Full and Energised

We’ve all heard that breakfast is the most important meal of the day, yet many people still choose to skip it. Some might say they’re not hungry in the early morning, while others claim they don’t have the time. However, having breakfast is essential as it fuels our bodies for the day ahead and jumpstarts our metabolism. If we don’t make time for breakfast, we’re ultimately not making time for our health.

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