
Quick and Healthy Beef and Veg Stir Fry Recipe
Whip up a nutritious Beef and Veg Stir Fry in minutes! Enjoy this healthy recipe packed with flavour and goodness, perfect for busy families.

Whip up a nutritious Beef and Veg Stir Fry in minutes! Enjoy this healthy recipe packed with flavour and goodness, perfect for busy families.

Learn what preeclampsia is, how it affects pregnancy, its warning signs, risk factors, and why early detection is critical for maternal and foetal health.

Explore why your appetite increases during colder months and how to adjust your diet with nutrient-dense foods, vitamin D sources, and hydration tips for winter wellness.

Compare cardio and weightlifting to find the best fit for your health goals. Learn how to build a balanced fitness routine and consult a healthcare professional for expert guidance.

High blood pressure, or hypertension, is a silent threat to your health. Exercise is one of the most effective natural ways to manage it. Here are six of the best exercises to lower blood pressure and keep your heart in top shape.

Learn about easy, effective nasal hygiene practices for the whole family. Gain knowledge how to rinse, hydrate, and protect your sinuses with expert tips.

Have you ever considered what to expect after a hysterectomy, including recovery timelines and lifestyle changes on your journey to wellness?

In this article, we address the top dental issues men face, how often they should visit the dentist, and expert tips for improving gum health quickly. Discover the 2-2-2 rule for achieving optimal oral hygiene.

Whether it’s lighting up a cigarette during a stressful moment or casually puffing in social settings, tobacco use is more widespread than we often admit.

Understand the health risks of obsessive fitness goals, overtraining, and body dysmorphia. Learn how to prioritise overall wellness over aesthetics.

We are pleased to welcome Dr Nirosha Essop to Intercare Mall@55.

Intercare Classic Road Race 2024 has an exciting new route and venue; the race will be at Castle Gate Lifestyle Centre on Saturday, 3 February 2024.

Let’s be honest—we’ve all had those days where our heads feel like they’re stuffed with cotton, breathing feels like a chore, and we just can’t shake that pressure around our eyes and nose. Sound familiar? You might be dealing with sinusitis. Whether it’s a passing inconvenience or a chronic condition, sinusitis can throw a wrench into your daily routine.
In this article, you will learn about sinusitis, its symptoms, causes, and effective treatment options to find relief and breathe easy again.
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