Fitness
What to eat and drink before, during, and after a race
Proper nutrition can significantly impact your race performance and recovery. Here’s a guide to race-day nutrition.
Fitness
What happens to your body if you run every day?
Running daily can bring both rewards and challenges. For some, it’s a way to boost fitness and mental well-being, while for others, it might lead to physical strain if not balanced well.
Fitness
How to prepare for your first running event
Preparing for your first running event can feel both exciting and challenging. Whether you’re aiming for a 5km, 10km, or 21km race, proper preparation will help you enjoy the experience and finish strong.
Dental
Understanding baby teething
By familiarizing yourself with the signs, symptoms, and soothing techniques, you can provide your little one with much-needed relief during this challenging phase.
Children's Health
How much physical activity do children need?
From boosting their physical fitness to enhancing their mental well-being, the benefits of physical activity for children are manifold. Learn how to keep our young ones moving and healthy.
Children's Health
Do I need to worry if my child won’t eat vegetables?
Concerned about your child not eating vegetables? Learn why it’s not a reason to panic and discover creative tips to encourage healthier eating habits.
Media
Intercare Classic Road Race 2025
The Intercare Classic Road Race is set to make its much-anticipated return on 1 February 2025. Building on the success of last year’s event at the Castle Gate Lifestyle Centre, the race promises a blend of competitive running and strong community spirit.
Medical
Breast cancer: What you need to know
Breast cancer is one of the most commonly diagnosed cancers globally, affecting millions of people each year, including in South Africa. While it predominantly affects women, it’s important to note that men can also develop breast cancer.
Children's Health
Managing your child’s lifestyle to avoid diabetes later in life
Heart disease is often associated with older adults, but it’s increasingly affecting younger people. In South Africa, one in five deaths is due to heart disease.
Mental Health
Building mental health resilience
Embark on a journey to fortify your mental health fortress. Discover the power of resilience in weathering life’s storms and uncover practical techniques to nurture it daily.
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Mommy, my tummy hurts
Abdominal pain in children is very common and can be distressful for parents.
Understanding stroke: The silent emergency
A stroke is a sudden interruption of blood flow to the brain, which can cause severe, often life-threatening damage. Recognising the signs of a stroke and taking immediate action can significantly improve recovery outcomes and even save lives.
The best foods for gum health
Discover the top foods for healthy gums and teeth. Learn how your diet impacts oral health and the best options to keep your gums strong and disease-free.
