Health Conditions
Understanding preeclampsia: Signs, risks, and when to seek help
Learn what preeclampsia is, how it affects pregnancy, its warning signs, risk factors, and why early detection is critical for maternal and foetal health.
Lifestyle
Does winter affect my appetite?
Explore why your appetite increases during colder months and how to adjust your diet with nutrient-dense foods, vitamin D sources, and hydration tips for winter wellness.
Fitness
Cardio or Weightlifting: Which is better for your health?
Compare cardio and weightlifting to find the best fit for your health goals. Learn how to build a balanced fitness routine and consult a healthcare professional for expert guidance.
Fitness
6 Best exercises to control high blood pressure
High blood pressure, or hypertension, is a silent threat to your health. Exercise is one of the most effective natural ways to manage it. Here are six of the best exercises to lower blood pressure and keep your heart in top shape.
Lifestyle
Nasal hygiene tips for the whole family
Learn about easy, effective nasal hygiene practices for the whole family. Gain knowledge how to rinse, hydrate, and protect your sinuses with expert tips.
Hospital
Life after a hysterectomy: Recovery, changes and support
Have you ever considered what to expect after a hysterectomy, including recovery timelines and lifestyle changes on your journey to wellness?
Dental
Men’s dental health: A guide to stronger teeth and gums
In this article, we address the top dental issues men face, how often they should visit the dentist, and expert tips for improving gum health quickly. Discover the 2-2-2 rule for achieving optimal oral hygiene.
Lifestyle
Anti-Tobacco: What tobacco does to your body and why it matters
Whether it’s lighting up a cigarette during a stressful moment or casually puffing in social settings, tobacco use is more widespread than we often admit.
Fitness
Beyond the Six-Pack: Understanding the hidden health risks of extreme fitness pursuits
Understand the health risks of obsessive fitness goals, overtraining, and body dysmorphia. Learn how to prioritise overall wellness over aesthetics.
Medical
Assisted hatching: A breakthrough in IVF success
For couples struggling with infertility, advancements in reproductive medicine offer renewed hope. Assisted hatching is one such technique that enhances the likelihood of embryo implantation during in vitro fertilisation (IVF).
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Meet Dr Gert Swart – new general practitioner at Intercare Mall@55
We are happy to introduce Dr Gert H. Swart, who has recently joined our team from Intercare Tramshed.
Amelia’s Mental Health Testimony
I realised that I am strong and here for a reason. Doing little things and helping others, even animals can be healing. Ignore others’ bad words and respond with good actions. Doing little good things consistently can make you a hero, even if only in your own eyes.
The Interplay Between Body Image and Mental Health
Body image, the perception an individual has of their own body, plays a significant role in shaping mental health.
