The A-Z Coping Skills offers a variety of coping strategies to help children of all ages navigate stressful or potentially upsetting times. To support their mental health, it can help children learn to calm themselves and manage stress both now and in the future.
In today’s digital age, screens are everywhere, from televisions and computers to tablets and smartphones. They are not limited to living rooms in homes but are present no matter where one goes. For many children, screen time has become a significant part of their daily routine.
The festive season is a time for celebration. However, this season of indulgence often comes with an increase in sugary treats that can lead to cavities if we’re not careful.
By familiarizing yourself with the signs, symptoms, and soothing techniques, you can provide your little one with much-needed relief during this challenging phase.
From boosting their physical fitness to enhancing their mental well-being, the benefits of physical activity for children are manifold. Learn how to keep our young ones moving and healthy.
Concerned about your child not eating vegetables? Learn why it’s not a reason to panic and discover creative tips to encourage healthier eating habits.
Heart disease is often associated with older adults, but it’s increasingly affecting younger people. In South Africa, one in five deaths is due to heart disease.
Children often need guidance to develop the skills and awareness needed for their own mental wellbeing.
Discovering that a child may be grappling with a mental health disorder can be overwhelming for parents.
The only symptoms in very young infants with RSV may be irritability, decreased activity, and breathing difficulties.
Vision is one of our most precious senses, yet millions of people worldwide suffer from visual impairment and blindness. According to the World Health Organization (WHO), at least 2.2 billion people globally have a vision impairment, with at least 1 billion of these cases being preventable or yet to be addressed.
If you’re a newbie to running and want to work up to a 5 km run, there’s no need to panic that you’re not fit enough. Running towards a healthier you!
Understand the health risks of obsessive fitness goals, overtraining, and body dysmorphia. Learn how to prioritise overall wellness over aesthetics.
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