Dental
Understanding baby teething
By familiarizing yourself with the signs, symptoms, and soothing techniques, you can provide your little one with much-needed relief during this challenging phase.
Children's Health
How much physical activity do children need?
From boosting their physical fitness to enhancing their mental well-being, the benefits of physical activity for children are manifold. Learn how to keep our young ones moving and healthy.
Children's Health
Do I need to worry if my child won’t eat vegetables?
Concerned about your child not eating vegetables? Learn why it’s not a reason to panic and discover creative tips to encourage healthier eating habits.
Children's Health
Managing your child’s lifestyle to avoid diabetes later in life
Heart disease is often associated with older adults, but it’s increasingly affecting younger people. In South Africa, one in five deaths is due to heart disease.
Children's Health
Brighten your child’s day with our lunch box notes!
Children often need guidance to develop the skills and awareness needed for their own mental wellbeing.
Mental Health
Recognising Mental Health Issues in Children
Discovering that a child may be grappling with a mental health disorder can be overwhelming for parents.
Children's Health
RSV in children
The only symptoms in very young infants with RSV may be irritability, decreased activity, and breathing difficulties.
Dental
Tips for a great trip to the dentist…Taking your child to the dentist.
Some children fear impending dental procedures or even dental well-child visits.
Children's Health
DIY Father’s Day Craft
#1 Dad Trophy DIY Father’s day craft. Your child can decorate the cups as they please: paint, draw, add stickers, ribbons etc. You can even fill your trophy with some of Dad’s favourite things.
Children's Health
Free Valentine’s Day printables for your child’s lunchbox!
Download the free printable Valentine’s Day lunch box notes and send your little one to school with a note of love every day leading up to Valentine’s Day.
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Are you doing it? The importance of self-breast examination.
A breast self-exam helps you understand your breasts’ everyday look and feel. The examination makes you aware of abnormal changes in your breasts or if one breast differs.
Training myths and dietary myths dispelled
Insight and guidance to help you get your body healthy and ready for the beach this summer.
Familiarising yourself with the causes, symptoms, and treatments of Pink Eye
Discover everything you need to know about pink eye, including its causes, symptoms, and effective treatments. Learn how to manage and prevent this common eye condition.
