Health Conditions

Panic attacks

Your heart is racing. The world is spinning. You feel like you might throw up. It’s a normal day, nothing has happened.

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Health Conditions

Anxiety

Most of us experience anxiety at some stage in our lives. Here’s some mind-body-spirit practices to deal with anxiety, based on cognitive behavioural therapy (CBT).

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Health Conditions

Burnout

Feeling depleted of energy? You should recognise the signs of a burnout before it’s too late.

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Dental

Bad breath (Halitosis)

Bad breath is probably the biggest turn-off in any social setting. How to practice healthy oral hygiene habits, and be comfortable and confident anytime, anywhere.

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Hospital

Cataract

A cataract is a frosting or clouding of the lens inside the eye. The most common cause is ageing but may be accelerated by diabetes or eye trauma.

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