Have you ever noticed your gums pulling back from your teeth, making them appear longer? This could be a sign of gum recession, a condition that can lead to serious dental problems if not addressed. Receding gums can be a cause of concern for many people, as it not only affects the appearance of your smile but also your overall oral health. Understanding the symptoms, treatment options, and prevention methods is crucial in maintaining healthy gums.
What is gum recession?
Gum recession occurs when the gum tissue surrounding the teeth pulls back or wears away, exposing more of the tooth or the tooth’s root. This can create gaps, or pockets, between the teeth and the gums, making it easier for disease-causing bacteria to build up. If left untreated, the supporting tissue and bone structures of the teeth can be severely damaged, potentially leading to tooth loss.
Symptoms of receding gums.
Recognising the symptoms of receding gums early can help prevent further damage. Common signs include:
- Teeth appearing longer than usual.
- Visible roots of the teeth.
- Sensitive teeth, especially to hot, cold, or sweet foods and drinks.
- Swollen, red, or bleeding gums.
- Bad breath or a bad taste in the mouth.
Treatment options for receding gums
Treating gum recession involves addressing the underlying causes and repairing the damage. Depending on the severity, your dentist might suggest:
- Deep cleaning. Also known as scaling and root planning, this procedure involves removing plaque and tartar from the teeth and root surfaces below the gum line.
- Gum grafting. This surgical procedure involves taking gum tissue from another part of your mouth and attaching it to the affected area to cover the exposed roots.
- Regeneration. In cases of severe bone loss, a regenerative procedure might be necessary. This involves using grafts and tissue-stimulating proteins to encourage the body to naturally regenerate lost bone and tissue.
- Pinhole surgical technique (PST). This minimally invasive procedure involves making small holes in the gum tissue to loosen it and reposition it over the exposed roots.
Prevention tips
Preventing gum recession is key to maintaining a healthy smile. Here are some tips to help you prevent this condition:
- Practice good oral hygiene. Brush your teeth twice a day with a soft-bristled toothbrush and floss daily to remove plaque and prevent gum disease.
- Visit your dentist regularly. Regular dental check-ups and cleanings can help detect early signs of gum recession and other oral health issues.
- Avoid tobacco products. Smoking and using other tobacco products can increase your risk of gum disease and gum recession.
- Wear a mouthguard. If you grind your teeth at night, wearing a mouthguard can help protect your teeth and gums from damage.
- Eat a balanced diet. A diet rich in vitamins and minerals, particularly vitamin C and calcium, can help keep your gums healthy.
Receding gums can pose significant risks to your dental health, but with proper care and timely treatment, you can manage and even prevent this condition. By understanding the symptoms and treatment options, you can take proactive steps to ensure your gums remain healthy and your smile stays beautiful. Regular dental visits and good oral hygiene practices are essential in maintaining healthy gums and preventing gum recession.
