Delicious and nutritious holiday recipes
The holiday season is often filled with indulgent treats, but it’s possible to enjoy delicious festive foods without compromising your health. Here are a few nutritious yet tasty holiday recipes:
1. Roasted Butternut Squash and Quinoa Salad
This vibrant salad combines the sweetness of roasted butternut squash with the hearty goodness of quinoa. Toss with a handful of pomegranate seeds and toasted walnuts for added crunch and a burst of festive colour. Dress with olive oil and lemon for a light, zesty finish. This dish is packed with fibre, vitamins, and healthy fats.
2. Turkey and Vegetable Skewers
For a protein-rich option, try turkey and vegetable skewers. Lean turkey pieces paired with bell peppers, courgettes, and cherry tomatoes make for a visually appealing and healthy main. Simply season with herbs and a little olive oil, then grill until golden. Serve with a side of hummus or tzatziki for extra flavour.
3. Spiced Baked Apples
For a lighter dessert, baked apples filled with oats, honey, and a touch of cinnamon are both comforting and guilt-free. This dessert is low in refined sugars, offering the natural sweetness of apples, and is rich in dietary fibre. A dollop of Greek yoghurt adds creaminess without the heaviness of traditional desserts.
4. Dark Chocolate and Nut Bark
Dark chocolate is a healthier alternative to milk chocolate, containing antioxidants. Melt dark chocolate and spread it thinly on a baking sheet, then sprinkle with your favourite nuts and seeds—almonds, walnuts, or pumpkin seeds work well. Let it cool, then break into pieces for a satisfying yet nutritious snack.
These recipes are simple, delicious, and designed to keep you feeling good throughout the festive season. Enjoy your holiday meals with a focus on health and taste!
For more healthy holiday recipe ideas, check out BBC Good Food and Eating Well.
