How to manage stress for better health
Stress is a common part of life, but chronic stress can have serious health consequences. Here are some effective strategies for managing stress and improving your overall health:
Building mental health resilience
Embark on a journey to fortify your mental health fortress. Discover the power of resilience in weathering life’s storms and uncover practical techniques to nurture it daily.
Helping someone who is dealing with a mental health disorder
Understanding the specific nature of the mental health condition is paramount. Each illness is unique, necessitating education about symptoms, treatments, and potential side effects of medications.
Break the Silence: A journey through bullying and PTSD
I realised that I am strong and here for a reason. Doing little things and helping others, even animals can be healing. Ignore others’ bad words and respond with good actions. Doing little good things consistently can make you a hero, even if only in your own eyes.
Amelia’s Mental Health Testimony
I realised that I am strong and here for a reason. Doing little things and helping others, even animals can be healing. Ignore others’ bad words and respond with good actions. Doing little good things consistently can make you a hero, even if only in your own eyes.
Breaking the Mental Health Stigma
Learn why seeking support is crucial and how to dispel common myths.
Mental Health: Symptoms, Causes, and Treatment Options
Explore the symptoms, causes, and treatment options for mental illness to gain a better understanding and to support those affected.
Intercare Sandton celebrates 5 years
The remarkable journey of the Intercare Sandton Medical and Dental Centre, Sandton Day and Sandton Sub-acute Rehabilitation Hospitals, which commenced in 2018
Get back into the swing of things – 2023 health goals
Use these tips to keep your 2023 new years resolutions.
Reduce your risk of cancer – small changes for a big difference
Here’s how you can reduce your risk of cancer. Lower your chances of developing cancer, feel better, and improve your quality of life.
