In this article, we address the top dental issues men face, how often they should visit the dentist, and expert tips for improving gum health quickly. Discover the 2-2-2 rule for achieving optimal oral hygiene.
Understand the health risks of obsessive fitness goals, overtraining, and body dysmorphia. Learn how to prioritise overall wellness over aesthetics.
Human Papillomavirus is one of the most common viral infections out there. Most of us will come into contact with it at some point in our lives, but don’t panic—it’s not all doom and gloom! In this article, we’ll break down everything you need to know about HPV, from what it is to how to prevent it.
Urinary tract infections, commonly known as UTIs, are a widespread health concern that can affect anyone, though they are particularly common in women. This infection occurs when bacteria enter the urinary tract, leading to uncomfortable symptoms and, if left untreated, potentially more serious health issues
Breast cancer is one of the most commonly diagnosed cancers globally, affecting millions of people each year, including in South Africa. While it predominantly affects women, it’s important to note that men can also develop breast cancer.
Men over 50 may start experiencing changes in sexual function, physical changes, and emotional changes. Signs of low testosterone are often subtle.
Poor posture strains neck muscles from leaning over a computer or hunching over a workbench.
Testosterone levels naturally decline as you age. A man’s ability to produce testosterone starts to decrease at about 40 years old, and levels continue to drop 1 – 3% a year after that.
Testosterone levels rise during puberty, peak during the late teen years, and then level off. After age 30, it is normal for a man’s testosterone levels to decrease. Causes of low testosterone (low-T).
9 health benefits of Yoga: Increased flexibility, Increased muscle strength and tone, improved respiration, energy…
Let’s be honest—we’ve all had those days where our heads feel like they’re stuffed with cotton, breathing feels like a chore, and we just can’t shake that pressure around our eyes and nose. Sound familiar? You might be dealing with sinusitis. Whether it’s a passing inconvenience or a chronic condition, sinusitis can throw a wrench into your daily routine.
In this article, you will learn about sinusitis, its symptoms, causes, and effective treatment options to find relief and breathe easy again.
Kids are naturally against regular ‘mouth inspections’, especially little ones, so early tooth decay can be pretty hard to spot!
Little ones are experts at communicating hunger, appetite, and satiety – a skill we, unfortunately, lose or choose to ignore as we get older.
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