COVID-19
Here’s How to Work on Your Wellness While Stuck at Home
Being cooped up indoors all day can be challenging. While more people across the globe are practising social isolation, some are finding it more difficult than others.
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4 ways to keep your heart healthy
Our fast-paced lifestyles are getting faster, so we resort to fast meals that give us higher highs and even lower lows. South Africans are slowing down, getting bigger, cases of heart disease are on the rise… and our hearts just have to keep up. It is important to keep your heart healthy.
Let’s talk about Colitis: What it is and why it matters
Have you ever had a bad stomach ache that just wouldn’t go away? Or maybe you’ve heard someone mention “colitis” and weren’t sure what they meant? Well, you’re in the right place!
Autism Spectrum Disorder
Autism Spectrum Disorder (ASD) describes a wide range of neuro-developmental disorders that can cause significant social, behavioural and communication challenges.
