COVID-19
Here’s How to Work on Your Wellness While Stuck at Home
Being cooped up indoors all day can be challenging. While more people across the globe are practising social isolation, some are finding it more difficult than others.
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Good food for your hearts’ health
Eating the right food substantially increases your heart health and eating the wrong food does exactly the opposite. About 80% of heart disease can be prevented through healthy lifestyle choices that include healthy eating and exercise.
When your heart skips a beat: Understanding cardiac arrhythmia
Have you ever felt your heart flutter, race, or pause unexpectedly? That sensation of your heart “skipping a beat” isn’t just a poetic expression—it can be a real medical condition.
Understanding diabetes: Symptoms, causes, and risk factors
Diabetes is a chronic condition affecting approximately 537 million adults globally. It occurs when the body cannot regulate blood sugar (glucose) levels due to insufficient insulin production.
