
COVID-19
Here’s How to Work on Your Wellness While Stuck at Home
Being cooped up indoors all day can be challenging. While more people across the globe are practising social isolation, some are finding it more difficult than others.

Being cooped up indoors all day can be challenging. While more people across the globe are practising social isolation, some are finding it more difficult than others.

Everything in the body is connected. When we have discomfort in one area, it can radiate to another.

Heart-healthy eating involves choosing certain foods, such as fruits and vegetables, while limiting others, such as saturated fats and added sugars.

Intercare welcomes Dr Silanski Jafta, a dedicated general practitioner, to our team.
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