Ten natural ways to ease hay fever this spring!
![Hay fever](https://healthhub.intercare.co.za/wp-content/uploads/2023/08/Copy-of-Health-Hub-Article-Image.jpg)
The beauty of new plants stirring into life signals the arrival of spring, but it also brings hay fever season; however, there are natural ways to ease hay fever this spring.
Are you ageing chronologically or biologically?
![Ageing](https://healthhub.intercare.co.za/wp-content/uploads/2023/08/Healthhub-Article-Template-Newsletters-4.jpg)
Biological age is the age of your cells and tissues based on physiological evidence. Chronological age is the number of years you’ve been alive.
Chest pain: A heart attack or something else?
![Chest pain](https://healthhub.intercare.co.za/wp-content/uploads/2023/08/Healthhub-Article-Template-Newsletters-7.jpg)
When you have chest pain, your first thought may be that you’re having a heart attack. While chest pain is a well-established sign of a heart attack, it can also be caused by many other less severe conditions.
What causes joint pain?
![Joint-pain](https://healthhub.intercare.co.za/wp-content/uploads/2023/08/Healthhub-Article-Template-Newsletters-6.jpg)
Bad habits, age, weight, previous injuries, overuse, and other medical conditions can all contribute to joint pain, affecting the joint’s function and limiting a person’s ability to do basic tasks.
Why do women get migraine?
![Why do Women Get Migraines](https://healthhub.intercare.co.za/wp-content/uploads/2023/08/Healthhub-Article-Template-Newsletters-2.jpg)
Hormonal changes, specifically fluctuations and estrogen that can occur during menstrual periods, pregnancy, and perimenopause, can trigger a migraine attack in women.
Surprising reasons for back pain
![Back pain](https://healthhub.intercare.co.za/wp-content/uploads/2023/08/Healthhub-Article-Template-Newsletters-1.jpg)
Back pain is one of the most common medical problems. It can range from a dull, constant ache to a sudden, sharp pain that may shoot down the leg. A common cause of back pain is injury to a muscle or ligament.
Which foods can save your heart?
![Heart health](https://healthhub.intercare.co.za/wp-content/uploads/2023/08/Copy-of-Keap-Text-Banner-Image-2023-08-02T114527.380.jpg)
Heart-healthy eating involves choosing certain foods, such as fruits and vegetables, while limiting others, such as saturated fats and added sugars.
What is the link between Parkinson’s and gut bacteria imbalance?
![The Link Between Parkinson's Disease and Gut Bacteria](https://healthhub.intercare.co.za/wp-content/uploads/2023/06/Parkinsons-disease.jpg)
There is bidirectional communication between the gut microbiota and the brain.
Should you take calcium supplements?
![Calcium supplement](https://healthhub.intercare.co.za/wp-content/uploads/2023/06/Calcium-supplement.jpg)
Dietary calcium is safe. Calcium supplements may have drawbacks and even health risks, including raising the risk of heart disease.
Is it wrong to lie to your doctor?
![Lying to your doctor](https://healthhub.intercare.co.za/wp-content/uploads/2023/06/Lying-to-your-doctor-1.jpg)
Lying to your doctor can lead to the wrong prescription, dose, or diagnosis. If there’s ever a place to be honest about habits and health, it’s the doctor’s office.