Intercare Classic Road Race 2024
![Road Race 2024](https://healthhub.intercare.co.za/wp-content/uploads/2023/11/Healthhub-Article-Template-Newsletters-20.jpg)
Intercare Classic Road Race 2024 has an exciting new route and venue; the race will be at Castle Gate Lifestyle Centre on Saturday, 3 February 2024.
Understanding Viral Gastroenteritis
![gas](https://healthhub.intercare.co.za/wp-content/uploads/2023/11/Copy-of-Health-Hub-Article-Images-Focus-Facilities-3.jpg)
Waking up to the unwelcome duo of diarrhoea and abdominal cramps can turn a day upside down. Gastroenteritis, the notorious disruptor of routines, brings an unwelcome pause, leaving one feeling unwell.
Revealing the Complexity of Fatigue
![Fatigue](https://healthhub.intercare.co.za/wp-content/uploads/2023/11/Copy-of-Health-Hub-Article-Images-Focus-Facilities-2.jpg)
Fatigue is more than a fleeting sense of tiredness; it’s a complex interplay of physical and mental factors that can significantly impact daily life.
Understanding Blood Clots
![blood clot](https://healthhub.intercare.co.za/wp-content/uploads/2023/11/Copy-of-Health-Hub-Article-Images-Focus-Facilities-1.jpg)
Have you ever experienced an injury such as a paper cut or accidentally nicked yourself while shaving? In such moments, a blood clot comes to the rescue, swiftly halting the bleeding.
Can low testosterone in men over 50 cause symptoms?
![Low testosterone in men over 50](https://healthhub.intercare.co.za/wp-content/uploads/2023/10/Copy-of-Health-Hub-Article-Image-7.jpg)
Men over 50 may start experiencing changes in sexual function, physical changes, and emotional changes. Signs of low testosterone are often subtle.
Tips to cope with stress effectively
![coping with stress](https://healthhub.intercare.co.za/wp-content/uploads/2023/09/Copy-of-Health-Hub-Article-Image-6.jpg)
Coping with stress effectively can be a challenge. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being.
Can foods boost blood flow circulation?
![Blood flow foods](https://healthhub.intercare.co.za/wp-content/uploads/2023/09/Copy-of-Health-Hub-Article-Image-4.jpg)
Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens.
Dementia – Does being socially isolated increase risks?
![Dementia](https://healthhub.intercare.co.za/wp-content/uploads/2023/09/Copy-of-Health-Hub-Article-Image-5.jpg)
Social isolation is linked to an increased risk of dementia; loneliness is associated with poorer executive function, such as a group of cognitive processes such as decision-making, planning, cognitive flexibility, and control of attention.
Are you tossing and turning? Sleep disorders that you should be aware of!
![Tossing and Turning](https://healthhub.intercare.co.za/wp-content/uploads/2023/08/Copy-of-Health-Hub-Article-Image-2.jpg)
Spending hours tossing and turning at night when trying to fall asleep is uncomfortable, disruptive, and downright frustrating.
Why is it important to wear braces?
![Braces](https://healthhub.intercare.co.za/wp-content/uploads/2023/08/Copy-of-Health-Hub-Article-Image-1.jpg)
Teeth braces correct dental issues like crowded, crooked teeth or a misaligned jaw, known as malocclusion. Braces are made of metal or ceramic, wires, and bonding material that attaches them to the teeth.