Eat better this winter – Why winter nutrition matters
Winter is the perfect time to nourish your body with immune-boosting foods. Discover smart eating tips to stay warm, energised, and healthy all season long.
Concussion: More than just a bump on the head
Concussions are often misunderstood as minor head injuries, but they can have lasting effects on brain function if not properly managed. Understanding the signs and seeking prompt care can make all the difference.
Intrauterine Insemination (IUI): A pathway to parenthood
Starting or expanding a family is a profoundly personal journey; for some, it comes with unexpected challenges. Intrauterine Insemination (IUI) is a fertility treatment that offers hope to those facing difficulties in conceiving, providing a less invasive and more affordable option compared to other assisted reproductive technologies.
Gastroscopy: When and why you might need one
A gastroscopy is a common diagnostic procedure that helps doctors examine your upper digestive system. Learn why your GP might recommend it and what to expect.
Physical rehabilitation and pain management: A holistic approach to healing
Chronic pain and physical limitations can make everyday tasks feel overwhelming. This article explores a holistic approach to healing through physical rehabilitation and pain management. Learn how therapies like physical and occupational therapy, combined with non-pharmacological pain relief strategies, can help restore movement, reduce discomfort, and enhance overall well-being.
What do white spots on nails mean? Causes, myths, and when to worry
Learn what those white spots on your nails really mean. Discover the causes, dispel common myths, and find out when to seek medical advice.
Hand, Foot and Mouth Disease in South Africa: What You Need to Know
Confused about the difference between Hand, Foot and Mouth Disease (HFMD) and Foot-and-Mouth Disease (FMD)? Learn how HFMD affects children, not animals, and why there’s no need to panic. Get the facts for South African parents.
Tooth extractions: What to expect before, during and after
Tooth extractions are a common dental procedure used to remove damaged, decayed, or problematic teeth. This guide explains when extractions are necessary, what to expect during the procedure, and how to care for your mouth afterwards for optimal healing.
Quick and Healthy Beef and Veg Stir Fry Recipe
Whip up a nutritious Beef and Veg Stir Fry in minutes! Enjoy this healthy recipe packed with flavour and goodness, perfect for busy families.
Understanding preeclampsia: Signs, risks, and when to seek help
Learn what preeclampsia is, how it affects pregnancy, its warning signs, risk factors, and why early detection is critical for maternal and foetal health.
