Quick and Healthy Beef and Veg Stir Fry Recipe
Whip up a nutritious Beef and Veg Stir Fry in minutes! Enjoy this healthy recipe packed with flavour and goodness, perfect for busy families.
Understanding preeclampsia: Signs, risks, and when to seek help
Learn what preeclampsia is, how it affects pregnancy, its warning signs, risk factors, and why early detection is critical for maternal and foetal health.
How genetics influence your health: what you inherit and why it matters
Knowing how our genes affect our risk for specific conditions and influence our overall health is fascinating. This article will teach you about inherited traits, genetic testing, and lifestyle factors.
Hormonal acne: What is it and how can you manage it?
Struggling with breakouts around your jawline or chin? Find out what hormonal acne causes, and how to treat it naturally and medically.
Stomach bugs in 2025: What’s new in South Africa and beyond
Stay informed about the latest trends in viral gastroenteritis, including emerging norovirus strains and rising rotavirus cases. Learn about symptoms, treatment, and South African surveillance data.
Does winter affect my appetite?
Explore why your appetite increases during colder months and how to adjust your diet with nutrient-dense foods, vitamin D sources, and hydration tips for winter wellness.
Cardio or Weightlifting: Which is better for your health?
Compare cardio and weightlifting to find the best fit for your health goals. Learn how to build a balanced fitness routine and consult a healthcare professional for expert guidance.
6 Best exercises to control high blood pressure
High blood pressure, or hypertension, is a silent threat to your health. Exercise is one of the most effective natural ways to manage it. Here are six of the best exercises to lower blood pressure and keep your heart in top shape.
What is head trauma?
Familiarise yourself with the causes, symptoms, and treatment of head trauma. Discover how to manage mild to severe injuries and when to seek medical care.
Rehabilitation for head trauma: Steps to recovery
Rehabilitation for head trauma is critical for recovery, whether the injury is mild or severe. This article outlines the steps, therapies, and support systems involved in regaining function and rebuilding life after a brain injury.
