Does winter affect my appetite?
Explore why your appetite increases during colder months and how to adjust your diet with nutrient-dense foods, vitamin D sources, and hydration tips for winter wellness.
Cardio or Weightlifting: Which is better for your health?
Compare cardio and weightlifting to find the best fit for your health goals. Learn how to build a balanced fitness routine and consult a healthcare professional for expert guidance.
6 Best exercises to control high blood pressure
High blood pressure, or hypertension, is a silent threat to your health. Exercise is one of the most effective natural ways to manage it. Here are six of the best exercises to lower blood pressure and keep your heart in top shape.
What is head trauma?
Familiarise yourself with the causes, symptoms, and treatment of head trauma. Discover how to manage mild to severe injuries and when to seek medical care.
Rehabilitation for head trauma: Steps to recovery
Rehabilitation for head trauma is critical for recovery, whether the injury is mild or severe. This article outlines the steps, therapies, and support systems involved in regaining function and rebuilding life after a brain injury.
Welcome Dr Nirosha Essop
We are pleased to welcome Dr Nirosha Essop to Intercare Mall@55.
What is a Frenectomy?
What is a frenectomy and why is it done? Understand the benefits, procedure steps, and recovery tips in this easy-to-follow guide.
Welcome, Dr Karina Reis
We are pleased to welcome Dr. Karina Reis, Dentist, to the Intercare Glen Marais team.
Welcome Dr Willem van der Walt
We welcome Dr Willem van der Walt, General Medical Practitioner, to Intercare Panorama.
Welcome Dr Lara Wellington
We are pleased to welcome Dr Lara Wellington to the Intercare Waterstone team.
